Veggie Cups with Spinach Dip a delicious and healthy snack, perfect for parties, picnics, or even as an afternoon snack! The recipe for a spinach dip is simple and easy to make, and it can be customized to suit different tastes and preferences.
When making veggie cups with spinach dip, you can use a variety of fresh vegetables such as carrots, celery, cucumbers, and cherry tomatoes. This easy spinach dip is made from a blend of fresh spinach, sour cream, mayo, and other simple ingredients. The dip is then spooned into the center of the veggie cups, creating a delicious and healthy snack that is perfect for any occasion.
A Healthy Spinach Dip Recipe
Veggie cups with spinach dip are a delicious and healthy snack option that can be enjoyed by all. The combination of fresh vegetables and creamy dip provides a satisfying and flavorful experience that is perfect for any occasion. One of the benefits of veggie cups with spinach dip is the versatility of the recipe. It can be customized to include a variety of vegetables based on personal preference and dietary restrictions. Additionally, the dip can be made with different types of spinach, such as baby spinach or frozen spinach, depending on availability and preference.
Overall, veggie cups with spinach dip are a great way to incorporate more vegetables into your diet while still enjoying a delicious snack. Whether you are looking for a healthy appetizer for your next party or a tasty snack to enjoy on a lazy afternoon, this recipe is sure to please. So why not give it a try today and see just how delicious and satisfying veggie cups with spinach dip can be?
Why You’ll Love This Easy Dip Recipe
- Easy to Prepare: This recipe requires minimal prep time and can be made with just a few simple ingredients. Simply combine, stir and chill!
- Versatile serving: This recipe can be served in a variety of ways. Serve it in individual cups for portable enjoyment, or serve in a large bowl on the appetizer table. Either way, it is sure to be devoured!
- Healthy: Veggie dip is filled with vitamins and low in fat. For a healthy snack or appetizer this recipe is surely the way to go.
Classic Spinach Dip Ingredients
Spinach: You will need one 10-ounce sized package of frozen chopped spinach that has been cooked, cooled, and squeezed dry. You don’t want that excess liquid to thin down your dip!
Sour cream: Use one 16-ounce container of sour cream, or for a slightly healthier option, use nonfat plain Greek yogurt instead.
Mayonnaise: Add in 1 cup of light mayonnaise to help make this dip nice and creamy.
Knorr vegetable mix: Use one 1.4-ounce package of Knorr Vegetable recipe mix to help give us more color and flavor throughout the dip.
Water chestnuts: For added crunch, you can use one 8-ounce can of drained and chopped water chestnuts. This is optional and can be omitted if desired.
Green onions: Another optional ingredient is adding in 3 chopped green onions to your dip. They look good as a garnish and they taste great with the veggies and flavors we have going on in every bite.
How to make Veggie Cups with Spinach Dip
Start by preparing the spinach, cook according to the package directions, let it cool completely and then squeeze it to remove the excess liquid.
If you choose to add in the water chestnuts, drain the liquid and chop into small pieces. As well as the green onions, dice into small pieces to mix in well with the dip.
In a large bowl combine the cooked spinach, sour cream, mayonnaise, Knorr veggie pack, water chestnuts and green onion. Stir well until it is a creamy and smooth mixture.
Continue to cover the bowl with plastic wrap and place it into the fridge for 2 or more hours before serving it, to help the dip thicken.
Once the dip has had time to chill, divide the dip into small serving-sized cups (I bought mine from Dollar Tree) and add in a variety of fresh-cut mixed veggies like celery, carrots, and bell peppers. Chips also work well with this dip so keep some of those close by. I wouldn’t recommend adding them to the veggie cups because prolonged exposure to the dip will make the chips turn soggy.
Serve veggie cups with dip immediately and enjoy!
EASY APPETIZER! VEGGIE CUPS W/ SPINACH DIP
- 10 oz Frozen chopped spinach, cooked, cooled and squeezed dry
- 16 oz Sour cream or nonfat plain Greek yogurt
- 1 cup Light mayo
- 1.4 oz Package Knorr Vegetable recipe mix
- 8 oz Can of water chestnuts drained and chopped (optional)
- 3 Green onions chopped (optional)
- Prep: Start by preparing the spinach, cook according to the package directions, let it cool completely and then squeeze it to remove the excess liquid. If you choose to add in the water chestnuts, drain the liquid and chop into small pieces. As well as the green onions, dice into small pieces to mix in well with the dip.
- Assemble dip: To make this dip simply take the spinach, sour cream, mayo, Knorr veggie packet, water chestnuts, and green onions (if using) and combine well in a large bowl until nice and creamy smooth.
- Chill: Cover the bowl with plastic wrap and place it into the fridge for 2 or more hours before using it to help the dip thicken.
- Serve: Divide the dip into small serving-sized cups (I bought mine from Dollar Tree) and add in a variety of fresh-cut mixed veggies like celery, carrots, and bell peppers. Serve veggie cups with dip immediately and enjoy!
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Can I use fresh spinach instead of frozen for spinach dip?
Yes, if desired you can use 1 ½ pounds of fresh spinach leaves instead of frozen. I recommend sautéing them in a large skillet on the stove until wilted and then allowing them to cool before using.
Can I add artichokes to this spinach dip recipe?
You can use a can or jar of marinated artichoke hearts that have been well-drained and chopped into small pieces. The flavor of this dip will change as a result but it should still be delicious. Add in as much or as little as you want to get it to your desired tastes. I recommend adding it in after the dip has been combined (just before chilling) so that you can taste and adjust the dip as you slowly incorporate the artichoke hearts.
What are some creative ways to serve individual veggie cups?
There are many creative ways to serve individual veggie cups. One idea is to use shot glasses or small cups to create mini veggie cups. Another idea is to use hollowed-out cucumbers or bell peppers as the cups themselves. You can also use small mason jars or clear plastic cups to create a layered effect with the veggies and dip.
What are some healthy options for veggie dip pairings?
If you’re looking for healthy options to pair with your veggie cups, consider using Greek yogurt or cottage cheese as a base for your dip. You can also use herbs and spices to add flavor instead of relying on high-calorie ingredients like mayonnaise or sour cream.
What are some popular chips to serve with spinach dip?
If you’re serving spinach dip with chips, some popular options include pita chips, tortilla chips, and veggie chips. You can also use sliced baguette or crackers for a different texture. Just be sure to choose a chip that won’t overpower the flavor of the dip.
Storage and Shelf Life of Spinach Dip
When it comes to storing veggie cups with spinach dip, it is important to keep them refrigerated at all times. The spinach dip should be stored in an airtight container to prevent any moisture from accumulating, which can cause the dip to spoil quickly. It is recommended that the veggie cups be kept in a separate container or bag to avoid any cross-contamination.
The shelf life of veggie cups with spinach dip can vary depending on a few factors. If the dip is made with fresh ingredients, it can last up to three days in the refrigerator. However, if the dip has been left out at room temperature for an extended period of time, it should be discarded after two hours to avoid any risk of foodborne illness.
To extend the shelf life of veggie cups with spinach dip, it is recommended to freeze them. The veggie cups can be frozen for up to three months, while the spinach dip can be frozen for up to six months. When freezing, it is important to use airtight containers or freezer bags to prevent freezer burn.
In summary, veggie cups with spinach dip should be stored in the refrigerator in airtight containers to prevent spoilage. The shelf life can vary depending on the freshness of the ingredients, and freezing can be a great option to extend the shelf life.
Looking for more delicious appetizer recipes? Try these:
- EASY FRIED CHEESE STRAWS
- EASY BIG MAC BITES
- VELVEETA SAUSAGE QUESO DIP
- MEATLOAF CUPCAKES
- CAPRESE POPS
- OVEN BAKED CHICKEN WINGS
- EASY RANCH SAUSAGE ROLLS
- CROCKPOT SWEET AND SOUR MEATBALLS
- CHEESY BISCUIT WREATH
- BACON WRAPPED CHICKEN TENDERS
- CHICKEN PARMESAN APPETIZER
- SANDWICH APPETIZER SKEWERS
- EASY LIL SMOKIES & MEATBALL APPETIZER
- CHEESY BISCUIT WREATH
- BUTTERY CHEESE AND HERB BREAD
- EASY BREAKFAST SKEWERS
- GRILLED STEAK KABOBS
Veggie Cups with Spinach Dip a perfect appetizer recipe for any party or occasion. Serve this recipe for a spinach dip to family and friends for a simple and fresh recipe that is sure to hit the spot!