The Best Homemade Chicken Strips (Tender & Juicy Every Time!)

Make the Best Chicken Strips at home for the most tender, flavorful chicken dinner! Two simple tips to take your chicken tenders from good to great- simple marinade and method.

Chicken Fingers are a favorite at our house! I’ve made homemade chicken strips many, many times over the years ~there are 2 small things you can do that really take homemade chicken up a notch or two. Add in some homemade fry sauce and you’ve got yourself an incredible batch of tender, juicy chicken!

Chicken Tender Ingredients

To make the quick chicken marinade you’ll need:

Boneless skinless chicken: You can use what you have on hand- chicken tenders work well (I like to remove the small tendon first!) as do chicken thighs or breasts.

Milk + Lemon juice: this combination mimics buttermilk and helps to add moisture and flavor to the chicken. You can use buttermilk if you have it, but otherwise, the milk and lemon juice works great.

Sugar: balance flavors with just a tsp of sugar.

Cornstarch: Using just 2 tsp cornstarch assists in “velveting” the chicken, which means it tenderizes it very quickly. Just don’t leave it in the marinade too long or it almost breaks down the fibers too much.

Frank’s Red Hot Sauce: optional! It doesn’t add HEAT, just flavor, unless you want to add more!

salt & pepper: adds flavor!

Chicken Tender coating

Panko breadcrumbs & regular breadcrumbs: I love the textures of both, so I mix them!

All-purpose flour: adds a more finer coating to the chicken. Between the 3 main ingredients in the breading, you’ve established a thorough, crispy, flavorful coating.

Seasonings: We use onion powder, salt or garlic salt & pepper to add more flavor to the chicken.

Shortening or oil, for frying: Omit if baking, of course! Use a neutral oil with a high smoke point — vegetable oil, canola oil, or peanut oil all work well. Avoid olive oil for frying since its lower smoke point means it can start to burn before your oil reaches the right temperature.

You need enough oil to come about an inch up the side of the pan — enough to fry the strips without deep frying, but enough that they’re not just sitting in a thin puddle. Shortening (or even lard!) yields the tastiest, crispiest chicken!

How to correctly cut chicken for chicken strips

To cut chicken into strips: This is one of the tips behind better chicken strips! To get a more tender strip, you need to cut against the grain of the chicken. Don’t just cut the chicken any way you like- notice where the grain lines are and be sure to cut opposite them. This makes the cooked fibers of the chicken shorter, so they tear apart easier. Cut strips as big or small as you’d like, just cut against the grain! Place chicken in a ziplock bag and set aside.

Coat the chicken with simple breading

While the oil is heating, combine all ingredients for the coating in a shallow bowl. Remove chicken pieces from bag a few at a time and thoroughly coat them in the breadcrumb mixture. I like to place them in the breadcrumbs, then spoon some on the top of the chicken, then press the chicken down- then flip and repeat the process. Repeat until all chicken is coated.

Ways to Cook Homemade Chicken Strips

The base recipe works beautifully no matter how you cook it — here’s how to adapt it to whatever method works best for you:

Pan-Fried (the classic method) Add about an inch of vegetable or canola oil to a heavy skillet — cast iron works best — and heat to 350°F before adding the chicken. Cook 3-4 minutes per side until golden brown and the internal temperature reaches 165°F. Don’t overcrowd the pan or the oil temperature drops and you end up with greasy rather than crispy strips. Cook in batches and keep finished strips warm in a 200°F oven while you work through the rest.

Baked For a lighter version, arrange breaded strips in a single layer on a wire rack set over a rimmed baking sheet — the rack lets hot air circulate underneath so the bottom gets crispy instead of soggy. Spray generously with cooking spray and bake at 400°F for 18-20 minutes, flipping once halfway through. They won’t be quite as crispy as pan-fried but they’re genuinely delicious and significantly less hands-on.

Air Fryer The air fryer gets surprisingly close to pan-fried results with a fraction of the oil. Spray the basket and the breaded strips with cooking spray, arrange in a single layer without overlapping, and cook at 375°F for 10-12 minutes, flipping halfway through. Work in batches — overcrowding the basket is the number one reason air fryer chicken strips come out soft instead of crispy. Spray once more after flipping for the best color and crunch.

A note on oil temperature for frying Regardless of method, oil temperature matters more than almost anything else. Oil that isn’t hot enough means the breading absorbs oil before it crisps — resulting in greasy, heavy strips. An instant-read thermometer is the most reliable way to check, but if you don’t have one, drop a small pinch of breading into the oil — if it sizzles immediately and floats, you’re ready to go.

Dipping Sauce Ideas

Chicken strips are only as good as what you dip them in. Here are our favorites:

Homemade Fry Sauce — our absolute go-to and a Utah staple. Whisk together ¼ cup mayo, 2 tablespoons ketchup, ¼ teaspoon garlic powder, a dash of Worcestershire sauce, and salt and pepper to taste. It takes two minutes to make and it’s better than anything you’ll find in a bottle. Once you try it you’ll put it on everything.

Honey Mustard — mix equal parts honey and Dijon mustard with a spoonful of mayo for a creamy, tangy dip that pairs perfectly with the cornstarch-marinated strips.

Chick-fil-A Style Sauce — combine mayo, yellow mustard, honey, BBQ sauce, and a splash of lemon juice. It tastes shockingly close to the real thing and takes less than five minutes.

Ranch Dressing — the classic for a reason. Homemade ranch made with buttermilk and fresh dill is worth the extra five minutes if you have it, but store-bought works just fine on a weeknight.

BBQ Sauce — smoky and sweet against the savory breading. Your favorite store-bought brand works great, or try dipping in our slow cooker BBQ pulled pork sauce for something extra special.

Chipotle Ranch — stir a teaspoon of chipotle in adobo sauce into your ranch dressing for a smoky, spicy kick that’s especially good with kids who like a little heat.

Honey Sriracha — whisk together 2 tablespoons honey, 1 tablespoon Sriracha, and a squeeze of lime. Quick, spicy, and completely addictive.

Gravy — don’t overlook this one. Chicken strips dipped in a simple white gravy or peppered country gravy is pure comfort food and a great option when you want something more substantial than a cold dipping sauce.

How to Reheat Chicken Strips Without Losing the Crispiness

Leftover chicken strips deserve better than a soggy microwave reheat. Here’s how to bring them back to life:

Oven (best results): Place strips on a wire rack over a rimmed baking sheet — the rack is the key, because it lets hot air circulate underneath instead of steaming the bottom into sogginess. Reheat at 425°F for 12-15 minutes until heated through and crispy again. This method takes a little longer but the results are genuinely close to fresh.

Air fryer (fastest): Arrange in a single layer at 375°F for 4-5 minutes. The air fryer is actually the best tool for reheating fried foods — it re-crisps the exterior beautifully without drying out the chicken inside. This is the method we use most often for leftovers.

Skillet: Heat a dry skillet over medium heat and warm strips for 2-3 minutes per side. No oil needed — there’s enough residual oil in the breading to crisp back up. Watch closely because they can go from perfectly reheated to overdone quickly.

Microwave (when you’re in a hurry): Quick and easy but the breading will soften. If you’re going the microwave route, reheat in 30-second intervals on medium power rather than full blast, and place a paper towel underneath to absorb some of the steam. They won’t be crispy but they’ll still taste great.

From frozen: If you froze cooked strips, let them thaw in the refrigerator overnight before reheating. Bake at 425°F on a wire rack for 15-18 minutes — they’ll come out crispier than you’d expect.

Best Homemade Chicken Tenders

Best Chicken Tenders recipe for tender, juicy & flavorful chicken. Two simple tips to take your chicken strips from good to great! Shows how to make chicken tenders from scratch!

4.69 from 98 votes

Print Pin Rate

Course: Appetizer, chicken, Main Dish

Cuisine: American

Keyword: chicken tenders

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Servings: 6

Calories: 198kcal

Author: Jessica & Nellie

Cook ModePrevent your screen from going to sleep

Ingredients 

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• 1 lb chicken boneless, skinless tenders, thighs or breasts – sliced

Quick Marinade

• 1 cup milk
• 1 tsp lemon juice
• 1 tsp sugar
• 2 tsp cornstarch
• 1 TBSP Frank’s Red Hot Sauce
• ½ tsp salt or season salt
• ¼ tsp pepper

Crispy Chicken Tender Coating

• ½ cup Panko breadcrumbs
• ½ cup regular breadcrumbs or Italian
• ½ cup all-purpose flour
• 1 TBSP onion powder
• ½ tsp garlic salt
• ½ tsp pepper
• 2 cups shortening or oil for frying (omit if baking)

Instructions

• To cut chicken into strips: To get a more tender strip, you need to cut against the grain of the chicken. Notice where the grain lines are and be sure to cut opposite them. Place chicken in a ziplock bag and set aside.
• Next, combine milk, lemon juice and sugar in a small bowl or 2-cup measuring cup. Whisk in the cornstarch. Add in the hot sauce (feel free to add more if you'd like!) and the salt & pepper and whisk to combine.
• Pour marinade in the ziplock with the chicken and gently shake until chicken is coated. Place bag in the fridge and let marinate for at least 20 minutes, but no longer than 1 hour.
• Heat about 2 cups of oil to 365°F in a frying pan. Frying the chicken in Crisco (plain shortening) yields the crispiest tenders!
• While the oil is heating, combine all ingredients for the coating in a shallow bowl. Remove chicken pieces from bag a few at a time and thoroughly coat them in the breadcrumb mixture. I like to place them in the breadcrumbs, then spoon some on the top of the chicken, then press the chicken down- then flip and repeat the process. Repeat until all chicken is coated.
• Once oil is hot, fry chicken pieces for anywhere from 2-4 minutes per side, depending on how big they are. The small pieces cook quickly! If you're unsure if the chicken is done, use a meat thermometer. It should register 165°F. Remove cooked chicken and place on a plate lined with a paper towel. Repeat until all chicken is cooked. Serve hot, with Homemade Fry Sauce!
• To Bake Chicken Strips: Heat oven to 400°F. Spray a cookie sheet with non-stick spray and arrange chicken tenders. Spray the tenders with additional cooking spray. Cook 12-15 minutes, until tenders register 165°F on a meat thermometer. (Cooking time varies depending on the size of your chicken tenders! Pay attention and check often as to not overcook them!)

Video

Notes

Homemade Fry Sauce recipe: 1/4 cup mayo, 2 TBSP ketchup, 1/4 tsp garlic powder, dash of Worcestershire sauce & a couple dashes of salt & pepper. Combine all ingredients in a small bowl and whisk. 

Store chicken tenders in an airtight container in the fridge for up to 5 days. Tenders can be frozen for up to 2 months. 

Nutrition

Calories: 198kcal | Carbohydrates: 23g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 29mg | Sodium: 678mg | Potassium: 197mg | Fiber: 1g | Sugar: 4g | Vitamin A: 155IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 2mg

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What’s the Difference Between Chicken Tenders, Chicken Strips, and Chicken Fingers?

If you’ve ever wondered whether chicken tenders, chicken strips, and chicken fingers are actually different things — you’re not alone. It comes up constantly in recipe comments and the answer is both simple and a little surprising.

Chicken tenders are technically a specific cut of meat. The chicken tenderloin is a small, narrow strip of muscle that runs along the underside of each chicken breast, attached but separate from the main breast meat. It’s naturally tender — hence the name — and is already the perfect size and shape for cooking without any cutting required. When a recipe calls for chicken tenders, it usually means this specific cut, which you can buy pre-separated at the grocery store labeled as chicken tenderloins or chicken tenders.

Chicken strips are breast meat that has been sliced into strips. Same idea, slightly different starting point — instead of using the naturally occurring tenderloin, you’re cutting chicken breast into similar-sized pieces. The texture is very slightly different since breast meat has a bit more structure than the tenderloin, which is why cutting against the grain is so important when making chicken strips from breast meat. Cut with the grain and you get chewy, tough strips. Cut against the grain and you get something that rivals the tenderloin in tenderness.

Chicken fingers is simply another name for the same concept — breaded, cooked strips of chicken. The term is mostly a menu name rather than a description of a specific cut or preparation method. You’ll see all three terms used interchangeably in recipes, restaurants, and grocery stores, and in practice they all cook the same way and taste essentially identical.

The bottom line: for this recipe, you can use actual chicken tenderloins for the easiest prep, or chicken breast cut into strips for the most budget-friendly option. Both will give you incredible results — especially with the cornstarch trick that makes the chicken so much more tender than standard recipes.

More fantastic chicken dinner ideas:

Into making your own chicken? You’ll want to grab some ground chicken from the store and make these Copycat McDonald’s Chicken Nuggets!

Add more flavor to your chicken with these Baked Chicken Strips or our Bacon Chicken Strips! These Garlic Parmesan Chicken Skewers are incredible.

Go bigger and make our Crispy Fried Chicken without Buttermilk – you won’t regret it.

Need something simpler? We adore casseroles! You can’t go wrong with our Chicken Poppy Seed casserole, or this classic Ritz Chicken and Rice casserole.

Homemade Chicken Strips made with simple, pantry ingredients for the most tender, flavorful chicken tenders you’ll ever make at home!