Blueberry Smoothie Bowls are a delicious and nutritious way to start your day. Packed with vitamins, antioxidants, and other essential nutrients, these smoothie bowls are a great way to fuel your body and satisfy your taste buds.
To make the perfect blueberry smoothie bowl, you’ll need a few key ingredients, including milk, frozen blueberries, mixed fruit, kale, banana, and chia seeds. With the right ingredients, you can create a mixed berry smoothie bowl that is packed with nutrients and bursting with flavor.
Simple & Healthy Breakfast Smoothie Bowl
Looking for a quick and easy breakfast that is also healthy and delicious? Look no further than this Blueberry Smoothie Bowl recipe. Packed with vitamins, antioxidants, and fiber, this smoothie bowl is the perfect way to start your day.
To prepare this bowl, simply blend all of the ingredients together until smooth. Then, pour the mixture into a bowl and top with your favorite toppings, such as fresh fruit, nuts, or granola. This smoothie bowl is not only delicious, but it is also customizable to your taste preferences. Give it a try today and see for yourself just how amazing it is!
Variations of this Smoothie Bowl Recipe
- Berry Blast Smoothie Bowl: For a berry-packed bowl, swap out the mixed fruit for 1 cup of frozen raspberries and 1 cup of frozen strawberries. This will give the smoothie a bright pink color and a burst of flavor.
- Tropical Twist Smoothie Bowl: To give the smoothie a tropical twist, swap out the mixed fruit for 1 cup of frozen mango and 1 cup of frozen pineapple. This will give the smoothie a sweet and tangy flavor that will transport you to a tropical island.
- Protein-Packed Smoothie Bowl: For a protein-packed bowl, add 1 scoop of vanilla protein powder to the original recipe. This will give the smoothie an extra boost of protein to keep you full and energized throughout the day.
Blueberry Smoothie Bowl Ingredients
Almond Milk: You will need 2 cups of almond milk to help blend your smoothie into the perfect consistency. I used Silk Vanilla Unsweetened Almond Milk but feel free to use any type of milk you prefer.
Blueberries: Adding 1 cup of frozen blueberries will pack this bowl with vitamins and antioxidants.
Mixed fruit: For added flavor, mix in 1 cup of frozen mixed fruit. This can be peaches, pineapple, strawberries, whatever blend if your favorite or what you have on hand.
Frozen Kale: Add ½ cup of frozen kale to makes this a “green” smoothie. Kale supports eye development, bone health, and more.
Banana: For a naturally sweet and thick smoothie, use 1 ripe (peeled) banana.
Chia seeds: Another great antioxidant and thickener is 2 tablespoons of chia seeds.
How to make a Blueberry Smoothie Bowl
Blend
Start by pouring the milk into the base of a blender. Having the liquid on the bottom will make it easier to mix and combine all the ingredients.
Then add in the blueberries, frozen mixed fruit, kale, banana, and chia seeds.
Place the lid on the blender and blend on medium-high speed until the mixture is smooth and lump free.
Assemble
Proceed to pour into individual serving bowls, top with your favorite granola and fresh sliced fruit. Serve and enjoy!
BLUEBERRY SMOOTHIE BOWL
Ingredients
- 2 cups Silk Vanilla Unsweetened Almond Milk
- 1 cup frozen blueberries
- 1 cup frozen mixed fruit peaches, pineapples, etc
- ½ cup frozen Kale
- 1 banana peeled
- 2 TBSP chia seeds
- toppings: granola & fresh fruit optional
Instructions
- Blend: Pour the milk into the base of a blender. Having the liquid on the bottom will make it easier to mix and combine all the ingredients.
- Add in the blueberries, frozen mixed fruit, kale, banana, and chia seeds. Place the lid on the blender and blend on medium-high speed until the mixture is smooth and lump free.
- Assemble: Pour into individual serving bowls, top with your favorite granola and fresh sliced fruit. Serve and enjoy!
Notes
Nutrition
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How long is this berry smoothie good for?
A blueberry smoothie bowl can be stored in the refrigerator for up to 24 hours. However, it is best to consume it immediately after preparation to ensure maximum freshness and nutrient retention.
What makes a smoothie bowl thick?
Our smoothie is made nice and thick because we use frozen fruits and veggies to make it. Instead of adding in ice, which melts and becomes watery fairly quickly, we use frozen fruit to create a thick smoothie, and as the smoothie warms up, it still doesn’t become watery as ice would have.
What are the health benefits of a blueberry smoothie bowl?
Blueberries are rich in antioxidants and vitamins, which can help boost immunity, improve heart health, and aid in digestion. Additionally, kale is high in fiber, iron, and vitamin K, which supports bone health. Chia seeds are also a great source of protein, fiber, and omega-3 fatty acids.
Can I make a blueberry smoothie bowl without banana?
Yes, bananas can be substituted with other fruits such as mango, avocado, or apple to achieve a similar texture and sweetness. However, keep in mind that bananas are a great source of potassium and vitamin C, so it is recommended to include them in the recipe if possible.
What are some nutritious toppings for a smoothie bowl?
Some nutritious toppings for a blueberry smoothie bowl include sliced almonds, coconut flakes, chia seeds, fresh berries, and granola. These toppings add texture, flavor, and additional nutrients to the bowl.
Check out these other great fruits and veggie recipes!
- RASPBERRY PEACH FREEZER JAM
- TRIPLE BERRY GREEN SMOOTHIE
- VANILLA ORANGE FRUIT SALAD
- MINI FRESH FRUIT TARTS
- CREAMY VEGETABLE SOUP
- FRUIT SALAD WITH COOL WHIP
- FALL FRUIT BREAKFAST CRUMBLE
- EASY PEACH GALETTE
- MANDARIN ORANGE SALAD
- FRUIT TART RECIPE
- STRAWBERRY FLUFF SALAD
- SUGAR COOKIE FRUIT TARTS
- LEMON BLUEBERRY JAM
- FRUIT SALSA WITH BAKED CINNAMON CHIPS
- BLUEBERRY CRUMBLE
- PEACH PIE FILLING
- SUGARED ASPARAGUS RECIPE
Blueberry Smoothie Bowls is a delicious dish that you top with granola and fresh fruit. Loaded with essential nutrients, this smoothie bowl is a great way to start your day!
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