BLUEBERRY SMOOTHIE BOWL
Blueberry Smoothie Bowls are a delicious and nutritious way to start your day. Packed with vitamins, antioxidants, and other essential nutrients, these smoothie bowls are a great way to fuel your body and satisfy your taste buds.
Servings: 2 servings
Calories: 257kcal
Ingredients
- 2 cups Silk Vanilla Unsweetened Almond Milk
- 1 cup frozen blueberries
- 1 cup frozen mixed fruit peaches, pineapples, etc
- ½ cup frozen Kale
- 1 banana peeled
- 2 TBSP chia seeds
- toppings: granola & fresh fruit optional
Instructions
- Blend: Pour the milk into the base of a blender. Having the liquid on the bottom will make it easier to mix and combine all the ingredients.
- Add in the blueberries, frozen mixed fruit, kale, banana, and chia seeds. Place the lid on the blender and blend on medium-high speed until the mixture is smooth and lump free.
- Assemble: Pour into individual serving bowls, top with your favorite granola and fresh sliced fruit. Serve and enjoy!
Notes
Leftover blueberry smoothie bowl can be stored in the refrigerator for up to 24 hours. However, it is best to consume it immediately to ensure maximum freshness and retain the desired texture.
Nutrition
Serving: 1serving | Calories: 257kcal | Carbohydrates: 48g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 337mg | Potassium: 441mg | Fiber: 10g | Sugar: 28g | Vitamin A: 967IU | Vitamin C: 20mg | Calcium: 402mg | Iron: 2mg