Quick & easy Cinnamon Banana Milk is made with just 5 ingredients & is done in a few minutes! This banana milk is a tasty after school snack that everyone enjoys!
Cinnamon banana milk is a delicious and healthy beverage that has been gaining popularity in recent years. This banana milk recipe is made by blending a ripe frozen banana with milk and adding a pinch of cinnamon for flavor. This cinnamon milk is not only tasty but also packed with nutrients that are essential for the body.
Understanding Cinnamon Banana Milk
Cinnamon banana milk is a delicious and healthy drink that is easy to make at home. It is a combination of frozen bananas, cinnamon, and milk that is blended together to create a creamy and sweet beverage. This banana milk can be enjoyed as a breakfast drink, a post-workout snack, or a healthy dessert. It is a great alternative to sugary drinks and can help satisfy sweet cravings without the guilt.
Banana smoothie is a great source of vitamins and minerals. Bananas are high in potassium, vitamin C, and vitamin B6, while cinnamon is a powerful antioxidant that has been shown to lower blood sugar levels and reduce inflammation. With its combination of fresh ingredients and health benefits, it is a great addition to any diet.
Cinnamon Banana Milk in Different Cultures
Cinnamon banana milk is a popular drink that can be found in different cultures around the world. It is not hard to understand why this drink is loved by all! Here are just a few examples:
- Latin America: In Latin America, cinnamon banana milk is known as “leche de banana y canela” or “batido de banana y canela.” It is often served as a refreshing drink during hot summer days. In some countries, such as Colombia and Venezuela, it is also a common breakfast drink.
- Middle East: In the Middle East, cinnamon banana milk is known as “banana shake” or “banana smoothie.” It is often served as a dessert or a snack. In some countries, such as Iran and Iraq, it is also a popular drink during Ramadan, the month of fasting.
- India: In India, cinnamon banana milk is known as “banana lassi.” It is a popular drink in the northern parts of the country, especially during the summer months. It is made by blending bananas, yogurt, milk, and cinnamon together.
- United States: In the United States, cinnamon banana milk is often referred to as “banana cinnamon smoothie.” It is a popular drink among health enthusiasts and is often consumed as a pre or post-workout drink. It is made by blending bananas, milk, cinnamon, and sometimes protein powder or other supplements.
Overall, cinnamon banana milk is a versatile and delicious drink that is enjoyed in different cultures around the world.
Banana Cinnamon Milk Smoothie
Banana: For the incredible flavor in this drink, you need 1 frozen banana.
Milk: Adding in 1 cup of milk will create the perfect consistency.
Sugar: Sweeten this drink up well by using 2 tsp. of sugar.
Vanilla extract: Use ½ tsp. of vanilla extract to enhance the wonderful flavors.
Cinnamon: You will want to add a dash of ground cinnamon to each drink for an amazing warm taste.
How to make Cinnamon Banana Milk Smoothie
Prep
This recipe requires the banana to be frozen. Put it in the freezer about an hour or so before you are ready to make this drink.
Blend
Once the banana is frozen, place it, along with the milk, sugar, and vanilla extract, into a blender, cover and process until smooth.
Proceed to pour the mixture into 2 glasses; sprinkle each drink with cinnamon & serve immediately. Enjoy!
Variations of Cinnamon Banana Milk
Vegan Option: For those who prefer a vegan diet, Cinnamon Banana Milk can easily be made without any animal products. Simply substitute cow’s milk with a plant-based milk such as almond, soy, or oat milk. These milk alternatives are readily available in most grocery stores and offer a similar creamy texture and taste as cow’s milk.
To make a vegan version of Cinnamon Banana Milk, combine the plant-based milk of your choice with a ripe banana, a sprinkle of cinnamon, and a touch of sweetener such as maple syrup or agave. Blend until smooth and creamy, and enjoy!
Protein-Enhanced Version: For those looking to add extra protein to their diet, a protein-enhanced version of Cinnamon Banana Milk can be made with the addition of protein powder. Whey protein powder is a popular choice, but for those who follow a vegan diet, plant-based protein powders made from pea, hemp, or brown rice protein can be used instead.
To make a protein-enhanced version of Cinnamon Banana Milk, blend together your choice of milk, a ripe banana, a sprinkle of cinnamon, and a scoop of protein powder. For added sweetness, a touch of honey or agave can be added. This version of Cinnamon Banana Milk is perfect for a post-workout snack or a quick breakfast on the go.
CINNAMON BANANA MILK
Ingredients
- 1 banana frozen
- 1 cup milk
- 2 tsp sugar
- ½ tsp vanilla extract
- Dash ground cinnamon
Instructions
- Prep: Put it in the freezer about an hour or so before you are ready to make this drink.
- Blend: Once the banana is frozen, place it, along with the milk, sugar, and vanilla extract, into a blender, cover and process until smooth.
- Pour the mixture into 2 glasses; sprinkle each drink with cinnamon & serve immediately. Enjoy!
Notes
Nutrition
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What are the benefits of a banana and cinnamon smoothie?
Bananas are a great source of potassium, vitamin C, and vitamin B6. They also contain fiber, which can help with digestion and keep you feeling full. Cinnamon can help regulate blood sugar levels and has anti-inflammatory properties. Together, these ingredients can make for a delicious and nutritious smoothie.
Is it healthy to mix banana and milk?
Yes, it is healthy to mix banana and milk. Milk is a good source of calcium, vitamin D, and protein. Bananas are packed with nutrients and can add a creamy texture to the smoothie. However, if you have a lactose intolerance or are vegan, you can substitute dairy milk with almond milk or any other plant-based milk.
Can I drink banana milk before bed?
Yes, you can drink banana milk before bed. Bananas contain tryptophan, an amino acid that can help promote sleep. Milk also contains tryptophan and can help you relax and sleep better. However, it is important to note that consuming too much sugar before bed can disrupt sleep, so it is recommended to use a ripe banana instead of adding extra sweeteners.
Still thirsty? Try more incredible frozen drink recipes here:
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- HOMEMADE ORANGE JULIUS
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- SIMPLE & EASY TROPICAL SMOOTHIE
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Cinnamon Banana Milk is made using simple ingredients and comes together quickly. This banana milkshake is a healthy and nutritious snack that everyone is sure to enjoy!
Brandy says
I really enjoyed this recipe. It was so easy to make, and the milk had such great flavor! This is one to make again!
Jessica says
Thank you!
Taryn says
This banana milkshake was a great change to our normal after-school smoothie. Thanks for the recipe!
Jessica says
So glad to hear!