FRUIT SMOOTHIE POPSICLES

Fruit Smoothie Popsicles are a great way to get a healthy dose of vitamins and nutrients all while enjoying a refreshing treat! With the combination of fruits and vegetables, these healthy popsicles can be a delicious treat for both kids and adults alike.

To make this homemade popsicle recipe, you will need a few key ingredients, including apple juice, spinach, strawberries, blueberries, and pears. The spinach in these fruit popsicles is a great source of vitamins and minerals, while the strawberries add great flavor and some natural sweetness.

Homemade Healthy Popsicles Your Family Will Love!

Looking for a fun and healthy way to cool down this summer? Look no further than these homemade fruit smoothie popsicles! Packed with vitamins, antioxidants, and natural sweetness, these popsicles are sure to be a hit with the whole family.

Not only are these popsicles delicious, they’re also incredibly nutritious. Spinach is packed with iron, fiber, and vitamins A and C, while strawberries and blueberries are loaded with antioxidants and vitamin C. Pears add even more fiber and natural sweetness to the mix. So why not skip the store-bought popsicles this summer and make your own healthy and delicious treats at home? Your family will thank you!

Health Benefits of Homemade Fruit Popsicles

These healthy fruit smoothie popsicles are not only delicious but also packed with nutrients that are beneficial for the body. Here are some of the health benefits of the ingredients used in this recipe:

• Spinach: This leafy green is an excellent source of vitamins A, C, and K, as well as iron and calcium. It also contains antioxidants that help protect the body from oxidative stress.
• Strawberries: These sweet and juicy berries are rich in vitamin C, fiber, and antioxidants. They also contain flavonoids that have been linked to improved heart health.
• Blueberries: These small but mighty berries are packed with antioxidants, particularly anthocyanins, which have been shown to improve brain function and reduce the risk of heart disease.
• Pears: This sweet and juicy fruit is a good source of fiber, vitamin C, and copper. It also contains antioxidants that help protect the body from damage caused by free radicals.

Healthy Fruit Smoothie Popsicle Ingredients

Apple juice: You will need 1 cup of apple juice to give the ingredients some liquid to help with the blending process.

Spinach: Add in 1 cup of spinach, fresh or frozen, depending on what you have on hand.

Strawberries: 1 cup of fresh, or frozen, strawberries will give these popsicles great flavor and some natural sweetness.

Blueberries: Using ½ cup of fresh, or frozen, blueberries will add a nice color to the smoothies as well as some antioxidants and vitamins.

Pear: You need 1 fresh, or frozen, pear to add a little more fiber and sweetness to the popsicles.

How to make Fruit Smoothie Popsicles

Prep

Get started by preparing all the fruit, clean and remove the stems from the strawberries and blueberries. Also core the pear and cut it into quarters to make the blending process easier.

Blend

Next add all the ingredients to your blender, the apple juice, spinach, strawberries, blueberries, and the pear.

Proceed to secure the lid and press the blend button. Continue to blend the smoothie ingredients until the mixture looks well combined and there are no large chunks.

Freeze

After that, divide and pour the smoothie into several popsicle molds and secure the sticks so they’ll be easier to grip and serve when ready.

Place the popsicles in the freezer and allow adequate time for freezing. I recommend overnight, but they should be solid enough to serve in about 4 hours.

Gently remove the popsicles from their mold and serve. Enjoy!

Variations of this Fruit Popsicle Recipe

There are many ways to customize this healthy fruit smoothie popsicle recipe to suit your taste preferences or dietary needs. Here are a few ideas to get you started:

Swap out the fruit: While the combination of apple juice, spinach, strawberries, blueberries, and pear is delicious, you can easily switch up the fruit to create new flavor profiles. Try using raspberries, mango, pineapple, or kiwi instead of strawberries. Swap out the blueberries for blackberries or cherries. You can even experiment with using different types of juice, such as orange or grapefruit.

Add some protein: If you’re looking to make these popsicles more filling, consider adding some protein powder or Greek yogurt to the mix. This will give your popsicles a creamy texture and help keep you satisfied for longer. Just be sure to choose a protein powder that’s low in sugar and free from artificial sweeteners.

Make them kid-friendly: If you’re making these popsicles for kids, you can add some fun toppings to make them even more appealing. Try dipping them in melted dark chocolate and sprinkling with chopped nuts or coconut flakes. You can also add some fun shapes or designs by using silicone molds.

How long does it take for fruit popsicles to freeze?

These popsicles can take anywhere from 4 to 8 hours to freeze until solid, and this truly depends on few different factors, including the cold temperature of your freezer and the temperature of the ingredients you used if you had apple juice from the cold fridge and used frozen strawberries, blueberries, etc. Then the smoothie would already be very chilled once blended and poured, so it would take a little less time to freeze than one that used room temperature ingredients.

Can I use juice concentrate instead of fresh juice?

Yes, you can use juice concentrate instead of fresh juice. However, it is important to note that juice concentrate often contains added sugars and preservatives, which can be unhealthy. If using juice concentrate, be sure to choose a brand that is 100% juice and has no added sugars or preservatives.

How to remove popsicles from the mold

I always recommend using a silicone mold because they’re a little easier when it comes to removing popsicles. Different materials can require more or less effort. To thaw and remove popsicles from the mold, place the mold on the counter for 5-10 minutes at room temperature. This should soften them enough to be pulled but if not, carefully run the bottom of the mold under running cool/warm water, just enough to wiggle the popsicles free. Careful not to drop the popsicles or melt them too much.

What is the process for making popsicles without a mold?

To make homemade popsicles without a mold, you can use small paper cups or ice cube trays. Simply pour the mixture into the cups or trays, cover with foil or plastic wrap, and insert a popsicle stick into the center. Freeze until solid, then remove from the cups or trays and enjoy.

Check out these other great Fruits and Vegetables Recipes

• KOOL-AID STRAWBERRY JAM
• MAKE YOUR OWN FROZEN MIREPOIX {CELERY, CARROTS & ONION}
• BLUEBERRY CRUMBLE
• PINA COLADA FRUIT DIP
• GARDEN VEGETABLE CAPRESE SALAD
• ZUCCHINI RISOTTO
• ORANGE CREAMSICLE FRUIT DIP
• FALL FRUIT BREAKFAST CRUMBLE
• ORANGE GLAZED CARROTS
• MINI FRESH FRUIT TARTS
• HOMEMADE CREAMED CORN
• EASY PEACH GALETTE
• FRUIT SALSA WITH BAKED CINNAMON CHIPS
• LEMON BLUEBERRY JAM
• VANILLA ORANGE FRUIT SALAD
• STRAWBERRY FLUFF SALAD
• CREAM CHEESE FRUIT DIP
• EASY MANGO FRUIT SALAD
• TRIPLE BERRY GREEN SMOOTHIE

Fruit Smoothie Popsicles have no added sugar, are made with fresh fruit, and is a healthy treat the whole family will love. Packed with flavor and natural sweetness, these healthy popsicles are not only delicious but healthy too!