HEALTHY ZUCCHINI CARROT MUFFINS

Healthy Zucchini Carrot Muffins are a delicious and healthy snack option that can be enjoyed any time of the day. These carrot muffins are easy to make and are a great way to sneak in some extra vegetables into your diet.

To make this healthy zucchini muffin recipe, you will need some basic ingredients such as grated zucchini and carrots, flour, eggs, oil, baking soda, and baking powder. These carrot zucchini muffins are naturally sweetened with honey and can be customized with your favorite spices such as cinnamon and nutmeg.

Nutritional Benefits for Zucchini & Carrot Muffins

These healthy zucchini carrot muffins are a great way to incorporate more vegetables into your diet. They are low in calories and high in fiber, which can help you feel full and satisfied. They are also a good source of vitamins A and C, potassium, and fiber.

Zucchini is a nutrient-dense vegetable that is low in calories and high in fiber. It is an excellent source of vitamin C, which supports the immune system and helps the body absorb iron. Carrots are a rich source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy vision, skin, and immune function. Carrots also contain vitamin K, which is important for blood clotting and bone health.

Overall, these healthy zucchini carrot muffins are a great option for anyone who is looking for a nutritious and delicious snack that is easy to make and can be enjoyed any time of the day.

Why You’ll Love This Simple Muffin Recipe

• Packed with Nutrients: These muffins are loaded with healthy ingredients like zucchini, carrots, and whole wheat flour. They are also low in sugar and fat, making them a guilt-free treat.
• Kid-Friendly: Children can be picky eaters, but these muffins are a great way to sneak in some extra veggies into their diet. They are also a fun and tasty way to introduce them to new flavors and textures.
• Freezer-Friendly: These muffins can be stored in the freezer for up to three months, making them a great option for meal prep or busy mornings. Simply thaw them out overnight and enjoy them in the morning.

Carrot and Zucchini Muffin Ingredients

Flours: For the base of this muffin recipe, you need 1 ½ cups of all-purpose flour. As well as ¾ cup of whole wheat flour.

Oat flour: To make these muffins nice and healthy, add in ¾ cup of oat flour. If you don’t want to buy this, you can just blend oats into a fine consistency.

Salt: Add in 1 tsp of salt to help balance all the amazing flavors in this recipe.

Baking soda: Use 1 tsp of baking soda to help create a fluffy muffin texture.

Baking powder: 1 tsp of baking powder will help the muffins rise during the baking process.

Cinnamon: You will want 2 ½ tsp of cinnamon for a wonderful warm spiced flavor.

Nutmeg: Adding ¼ tsp of ground nutmeg will give the muffins a nice nutty taste.

Eggs: Help bind the ingredients together by using 3 eggs.

Vegetable oil: Use ½ cup of vegetable oil to give these muffins wonderful moisture.

Applesauce: Add in ½ cup of unsweetened applesauce. This replaces fats typically found in butter, for a great healthy alternative.

Yogurt: 1 cup of plain or vanilla yogurt will add more flavor and moisture to these healthy treats.

Honey: To sweeten these muffins up, we are replacing sugar with ¾ cup of honey.

Vanilla extract: Enhance all the amazing flavors in this recipe, add in 2 tsp of vanilla extract.

Zucchini: You will need 1 cup of shredded zucchini for these incredible muffins.

Carrots: Add in 1 cup of shredded carrots for a great pairing with the zucchini flavor.

Pecans (optional): If you love a good crunchy bite in your muffins, use ½ cup of chopped pecans.

Raisins (optional): Another great addition to these healthy muffins is ½ cup of raisins.

How to Make Healthy Zucchini Carrot Muffins

Prep

To begin, preheat the oven to 400 degrees F. Then line a standard muffin pan with paper or silicone liners, set it aside.

Also, you will want to shred the zucchini and carrots now to have it ready. Use a cheese grater and shred 1 large zucchini to obtain the 1 cup, as well as 1-2 medium size carrots. Squeeze the extra moisture from the zucchini with a paper towel.

Batter

In a large bowl, combine flour, wheat and oat flour, salt, baking soda, baking powder, cinnamon, and nutmeg. Mix to combine.

Next, add in the eggs, oil, apple sauce, yogurt, honey, and vanilla extract. Stir again to combine all ingredients well.

Lastly, add in the shredded zucchini and carrots, pecans, and raisins (if desired), mix until just blended.

Then proceed to pour the batter into the prepared muffin cups about ¾ of the way full.

Bake

Proceed to put the muffins into the preheated oven and bake for 18-20 minutes for regular sized muffins, or 12-14 minutes for mini muffins.

Let them cool for about 10 minutes before taking out of muffin tins. Serve and enjoy!

Customization Options for Zucchini Muffins

Add-In Varieties: One of the great things about these zucchini carrot muffins is that they can easily be customized to suit your taste preferences. Here are some add-in options that can be mixed into the batter before baking:

• Nuts: Chopped walnuts, almonds, or pecans can add a nice crunch and nutty flavor to the muffins.
• Dried fruit: Adding dried cranberries, raisins, or chopped dates can add a touch of sweetness to the muffins.
• Chocolate chips: For a more indulgent treat, add some dark chocolate chips to the batter.
• Spices: Experiment with adding different spices to the batter, such as cinnamon, nutmeg, or ginger, to add some warmth and depth of flavor.

Dietary Adaptations: These zucchini carrot muffins can also be adapted to suit different dietary needs. Here are some substitutions that can be made:

• Gluten-free: Substitute the all-purpose flour with a gluten-free flour blend.
• Dairy-free: Use non-dairy milk, such as almond or soy milk, and substitute the butter with coconut oil or vegan butter.
• Vegan: Use non-dairy milk and substitute the eggs with flax or chia eggs.

How long are zucchini carrot muffins good for?

I recommend eating these muffins within 3 days for the best tasting results. You can keep them stored in an airtight container at room temperature for 3-5 days but eating these muffins sooner means they will taste so much better. Yum!

To keep longer, these muffins can be frozen. Simply place them in an airtight container and freeze for up to 3 months. Thaw before eating by placing a muffin (or more) on the counter for about 30 minutes to come to room temperature.

How can I modify zucchini carrot muffins to be baby-friendly?

To make zucchini carrot muffins baby-friendly, you can omit the honey and use mashed bananas or unsweetened applesauce as a sweetener instead. You can also use all-purpose flour instead of whole wheat flour, and add some pureed fruits or vegetables for added nutrition. It’s important to make sure that the muffins are soft and easy for your baby to chew and swallow.

Love muffins? Try more amazing muffin recipes here!

• Double Berry Cheesecake Muffins
• Brown Sugar Pecan Muffins
• Lemon Raspberry Streusel Muffins
• Nutella Banana Muffins
• Pumpkin Banana Muffins
• Amazing Blueberry Muffins
• Cheesy Cornbread Muffins
• Cinnamon Sugar Donut Muffins
• Peanut Butter and Jelly Muffins
• High Protein Double Blueberry Muffins
• Easy Pumpkin Muffins
• “Doughnut” Muffins
• Easy Egg Muffins
• Banana Nut Muffins
• Lemon Pound Cake Muffins
• Caramel Apple Cheese Cake Muffins
• Blueberry Cheesecake Muffins
• Lemon Zucchini Muffins
• French Toast Muffins
• Lemon Blueberry Muffins
• Iced Banana Almond Muffins

Healthy Zucchini Carrot Muffins are a fluffy and wonderfully spiced breakfast treat. These carrot muffins are a great way to get extra vegetables into your diet in a tasty way!