Gluten, Sugar, and Dairy-free Crepes are a delightful and healthy breakfast made with only 4 simple ingredients! With the rise of alternative flours and milk substitutes, it is now possible to enjoy delicious and healthy breakfast crepes without sacrificing taste or texture.
Gluten-free crepes have become increasingly popular in recent years as more people adopt specialized diets due to allergies, intolerances, or personal preferences. This almond flour pancakes recipe allows people with dietary restrictions to enjoy this classic French dish with a unique flavor and texture!
Understanding Gluten, Sugar, & Dairy-Free Diets
Some individuals may have a medical condition that requires them to avoid these foods, while others may choose to follow these diets for personal reasons. Whatever the reason may be, understanding the benefits of each diet can help individuals make informed decisions about their food choices.
A gluten-free diet is essential for individuals with celiac disease, an autoimmune disorder in which the consumption of gluten leads to damage in the small intestine. Sugar is also a common ingredient in many processed foods, and excessive consumption of sugar has been linked to various health problems, such as obesity, type 2 diabetes, and heart disease. Individuals who are lactose intolerant or have a milk allergy must avoid dairy products to prevent adverse reactions. Research suggests that a dairy-free diet may help alleviate symptoms associated with acne, eczema, and other skin conditions.
While these diets may not be suitable for everyone, they can provide significant health benefits for individuals who need to avoid these foods or choose to follow these diets for personal reasons.
Why You’ll Love This Healthy Crepe Recipe
- It is versatile: You can fill these crepes with any sweet or savory filling of your choice. From fresh fruit and whipped cream to scrambled eggs and bacon, the possibilities are endless.
- It is healthy: By eliminating gluten, sugar, and dairy from the recipe, you are left with a nutritious and satisfying breakfast option. These crepes are low in calories and high in protein, making them a great choice for anyone looking to maintain a healthy diet.
- It is delicious: Despite being free from gluten, sugar, and dairy, these crepes are still incredibly tasty. The use of almond flour and almond milk gives them a rich, nutty flavor that is sure to satisfy your taste buds.
Sugar and Gluten Free Crepe Ingredients
Pastry flour: You will need 1 cup of gluten-Free Heaven Featherlight/Pastry Flour. I have tried many other gluten-free flours; this is my favorite.
Almond flour: Adding in ¼-½ cup of almond meal/flour. Depending on your thickness and taste preference, you can add however much you like.
Almond milk: Using 1 cup of Almond Breeze Almond Milk gives these crepes the perfect consistency.
Egg: Help bind the ingredients together and create great texture by adding 1 egg to this crepe batter.
Toppings: See below for some topping ideas, use your favorite sweet or savory options!
How to make Dairy, Gluten and Sugar FREE Crepes
Prep
Start by heating up your pan on the stove, on medium heat, while you prepare the batter.
Batter
In a medium size bowl, whisk together the pastry flour, almond flour, almond milk, and egg until well combined.
Cook
Once the pan is heated, spray it with a non-stick cooking spray and pour a ½ cup of batter onto the pan. Tilt the pan on all sides to allow the batter to spread all over.
Allow it to cook for 2-3 minutes, then flip the crepe over and allow it to cook on the other side for 2 minutes.
Place each crepe on a plate and repeat until all the batter is gone.
Then add your chosen toppings, serve, and enjoy!
Topping ideas for AMAZING Crepes
Choose your favorite topping or filling to take these crepes to the next level! Here are a few amazing options that will taste amazing and impress your family as well.
- Sweet lemon: Spread a small amount of butter on the crepe, drizzle some lemon juice on it and then sprinkle with 1 teaspoon of powder sugar, roll up and enjoy.
- Ice cream: Place 2 or 3 small scoops of vanilla ice cream, roll up and drizzle maple syrup on top.
- Jam filled: Add any type of jam, jelly or preserves, roll up and enjoy!
- Peanut butter: You can also spread peanut butter or cream cheese inside, roll up and enjoy it.
- Yogurt: Spread ¼-½ cup of yogurt on the crepe, roll up, and place your favorite fruit on top.
- Savory dish: If you want a savory option, add some cheddar cheese and sliced ham, roll it up, and enjoy.
- Full meal: Add some scrambled eggs and shredded cheese to a more robust meal and roll it up.
- Simple and sweet: Another favorite is lightly drizzle chocolate syrup on it, roll it up and sprinkle powder sugar on top.
Sugar & Gluten Free Crepes
Ingredients
- 1 cup Gluten-Free Heaven Featherlight/Pastry Flour
- ¼-½ cup Almond meal/flour
- 1 cup Almond Breeze Almond Milk
- 1 Egg
- Plus Toppings
Instructions
- Prep: Start by heating up your pan on the stove, on medium heat.
- Batter: In a medium size bowl, whisk together the pastry flour, almond flour, almond milk, and egg until combined.
- Cook: Once the pan is heated and ready, spray it with a non-stick cooking spray and pour a ½ cup of batter onto the pan. Tilt the pan to allow the batter to spread all over.
- Allow to cook for 2-3 minutes, then flip over and allow it to cook on the other side. Place on a plate and repeat until all the batter is gone.
- Add your chosen toppings, serve, and enjoy!
Notes
Nutrition
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Tips for making perfect Crepes
Here are a few helpful tips for making perfect crepes every time!
- Even heat. You will want to set your stove to medium heat and let the pan warm up (about 2-3 minutes). As you begin to cook the crepes, adjust the heat to medium-low. If the heat is too high, the batter will not spread to the edges of the pan before setting and can result in holes or uneven thickness.
- Pan type matters. If you are a crepe coinsurer, using a well-seasoned crepe pan is best for cooking crepes. The pan style makes it easy to flip, and the heavy bottom of the pan ensures even heat and cooking. If you do not have a crepe pan [like many of us], using a non-stick pan or even a cast-iron frying pan will work great too. A 7-8″ pan is the standard size for crepes, but you can use what you have on hand.
- Measure portions. You want to measure the amount of crepe batter you are pouring into the pan. Crepes are meant to be thin. So, adding about 2-3 tablespoons of batter to the center of the pan will ensure each one is properly portioned. Try using a small ladle or 1/2 cup measuring cup to get the portion right each time.
How long are crepes good for?
If you have some leftover crepes they can be stored in an airtight container in the refrigerator for up to 2-3 days. It is recommended to reheat them in a skillet or microwave before serving.
Also, if you don’t plan on eating them within a day, consider freezing the leftovers instead of placing them in the fridge, as crepes tend to dry out pretty quickly and won’t taste early as incredible as they did fresh.
What consistency is the crepe batter supposed to be?
Crepe batter is supposed to be nice and thin, unlike waffle or pancake batter. This helps it to spread around more easily, and once cooked, the crepes will be more pliable, so you can fold or roll them as desired.
What are the best flour options for making gluten-free crepes?
There are several flour options that can be used to make gluten-free crepes, such as rice flour, almond flour, coconut flour, and buckwheat flour. However, it is important to keep in mind that different flours will yield different textures and flavors.
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Gluten, Sugar, and Dairy-free Crepes are an incredible breakfast dish that is healthy and loaded with protein. These healthy breakfast crepes are made with 4 ingredients, they come together fast and are so sensational!
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