FRESH RASPBERRIED CANTALOUPE

Fresh Raspberried Cantaloupe are two delicious fruits combined to create a refreshing and flavorful treat. The sweetness of the cantaloupe complements the tartness of the raspberries, resulting in a perfect balance of flavors in this breakfast fruit salad.

One of the benefits of this fruit combination is its nutritional value. Cantaloupe is a great source of vitamin A and C, while raspberries are packed with antioxidants and fiber. Enjoy this raspberry puree and cantaloupe as a tasty snack while reaping the health benefits too!

A Fruity Summer Treat

When combined, fresh raspberries and cantaloupe create a delicious and refreshing flavor combination. This dish is perfect for summer picnics and gatherings, and can be served as a dessert or snack. Serve these melon balls with a scoop of vanilla ice cream for a refreshing treat. Or add these raspberried cantaloupe balls to your morning yogurt with granola sprinkled on top for a nice added crunch!

No matter how you choose to enjoy them, fresh raspberry puree and cantaloupe are a delicious and nutritious combination that is sure to satisfy.

Nutritional Profile of Fresh Raspberries and Cantaloupe

• Vitamin Content: Fresh raspberries and cantaloupe are both excellent sources of vitamins that are essential for maintaining good health. Raspberries are particularly rich in vitamin C, with one cup providing 54% of the recommended daily intake. Cantaloupe, on the other hand, is a great source of vitamin A, with one cup containing 120% of the recommended daily intake. Both vitamins are important for maintaining healthy skin, eyes, and immune function.
• Antioxidant Properties: Fresh raspberries and cantaloupe are also rich in antioxidants, which are compounds that help protect cells from damage caused by free radicals. Raspberries contain a variety of antioxidants, including anthocyanins and ellagic acid. Cantaloupe is a good source of beta-carotene, which is converted to vitamin A in the body and also acts as an antioxidant. Antioxidants are important for reducing the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
• Dietary Fiber Analysis: Fresh raspberries and cantaloupe are both good sources of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. One cup of raspberries contains 8 grams of fiber, while one cup of cantaloupe contains 2.5 grams of fiber. Both fruits also contain a variety of other nutrients, including potassium, magnesium, and vitamin K.

Ingredients

Cantaloupe: Find a fresh ripe cantaloupe and slice it into cubes or use a melon baller to get little balls of fruit for a fancier presentation.

Raspberries: You will want a 6-ounce container of fresh raspberries, but you will only need about 4 ounces of it (roughly 2/3’s of the container).

Honey: Add in 2-3 teaspoons of honey for added sweetness to this delightful dessert.

Mint leaves: For added flavor and freshness, use 2-3 mint leaves. This really helps to elevate the dish.

How to make Fresh Raspberried Cantaloupe

Fruit prep

Begin by scooping the cantaloupe into little balls using a melon baller or dicing them into bite-sized cubes. Set them aside.

After that, rinse about 2/3’s of the container of fresh raspberries, remove any stems and pat them dry.

Puree & combine

Next, add the raspberries to a small food processor or blender and add in the mint leaves and honey.

Blend until pureed, and then immediately pour over the top of the cantaloupe.

Gently mix to combine and then serve as a refreshing sweet treat or with some vanilla ice cream. Enjoy!

Recipe Variations for Raspberried Cantaloupe

Spiced Combinations: For those who prefer a little bit of spice, try adding some cinnamon or ginger to the recipe. Simply sprinkle a little bit of cinnamon or ginger in with the raspberries and honey before blending everything together. The spices add a warm and cozy flavor to the dish, making it perfect for a fall morning. Alternatively, you can add a little bit of cayenne pepper for a spicy kick. Just be sure to use it sparingly, as a little bit goes a long way.

Classic Fresh Raspberried Cantaloupe: The classic fresh raspberried cantaloupe recipe is simple yet delicious. All you need is fresh raspberries, ripe cantaloupe, and a little bit of sugar. Start by washing and slicing the raspberries in half. Then, cut the cantaloupe into bite-sized pieces and mix it with the raspberries. Sprinkle a little bit of sugar on top and mix everything together. This recipe is perfect for a quick and easy breakfast or snack.

Fresh Raspberried Cantaloupe

Fresh raspberried canteloupe is a delicious way to serve up your favorite fruits. Perfect for summer, this chilled treat would be perfect for a healthier dessert or cold appetizer.

Print Pin Rate

Course: Dessert, fruit, Snack

Cuisine: American

Keyword: fresh raspberried canteloupe

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4

Calories: 25kcal

Author: Jessica & Nellie

Ingredients

• 1 whole fresh cantaloupe
• 4 ounces fresh raspberries
• 2-3 teaspoons raw honey
• 2-3 leaves fresh mint

Instructions

• Removed seeds from your canteloupe.
• Slice into cubes or into rounds using a melon baller
• Rinse about 2/3 the container of a 6-oz package of fresh raspberries and pat dry.
• Using a small blender or food processor, blend the raspberries with the honey and mint leaves.
• Immediately pour puree over the cantaloupe rounds. Mix well, until all cantaloupe is covered.
• Serve as a refreshing, sweet treat or atop vanilla ice cream.
• ENJOY!

Nutrition

Calories: 25kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 45mg | Fiber: 2g | Sugar: 4g | Vitamin A: 19IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg

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How to choose the right Cantaloupe?

When looking for a fresh cantaloupe to purchase, you should look for one with a nice tan color that still has streaks of green running throughout. The cantaloupe should also be firm and not too soft. Cantaloupes with brown spots should also be avoided as well because these could be bruises which means mushy cantaloupe inside.

How long is cut cantaloupe good for?

You can keep this cantaloupe dish in an airtight or tightly sealed container in the fridge for up to 3 to 5 days. This should give you plenty of time to enjoy it and share with everyone!

How to tell if your cantaloupe is bad?

If you find that your cantaloupe has a slimy textured consistency, off putting smell, or any signs of mold, then you will know that it has passed its prime and is no longer safe to consume. If your cantaloupe doesn’t show any signs of this then it is most likely safe and fine to eat.

What to do with an overripe cantaloupe?

If, after cutting into your fresh cantaloupe, you notice that it is too ripe to turn into cut cubes or round balls, you can always turn it into something else that’s equally as delicious. For example, if you made the raspberry sauce for the cantaloupe and blend everything together in a food processor or blender you can easily adapt this WATERMELON BERRY SORBET to create a new treat that just requires a little patience.

Looking for more Fruit and Veggies Recipes? Try more here!

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• STRAWBERRY MOUSSE
• ORANGE GLAZED CARROTS
• LEMON CHIFFON DIP
• EASY MANGO FRUIT SALAD
• GARDEN VEGETABLE CAPRESE SALAD
• FALL FRUIT BREAKFAST CRUMBLE
• LEMON BLUEBERRY JAM
• HOMEMADE CREAMED CORN

Fresh Raspberried Cantaloupe is a simple, delicious, and healthy appetizer or snack worth serving up for any occasion. This breakfast fruit salad is so versatile, serve it with vanilla ice cream for dessert or add it to your yogurt and granola, either way it is sure to satisfy!