Make the Best Chicken Strips at home for the most tender, flavorful chicken dinner! Two simple tips to take your chicken tenders from good to great- simple marinade and method.
Chicken Fingers are a favorite at our house! I’ve made homemade chicken strips many, many times over the years ~there are 2 small things you can do that really take homemade chicken up a notch or two. Add in some homemade fry sauce and you’ve got yourself an incredible batch of tender, juicy chicken!
Making the Best Chicken Tenders
It’s really simple! You start with some fresh chicken. I used boneless, skinless chicken breasts but you’re welcome to use boneless thighs instead. Getting super tender, juicy chicken strips comes down to a couple of easy steps- cutting the chicken across the grain and adding in cornstarch to the quick marinade. Yep- corn starch! Trust me it works. Follow the recipe below and you’ll see for yourself.
Chicken Tender Ingredients
To make the quick chicken marinade you’ll need:
Boneless skinless chicken: You can use what you have on hand- chicken tenders work well (I like to remove the small tendon first!) as do chicken thighs or breasts.
Milk + Lemon juice: this combination mimics buttermilk and helps to add moisture and flavor to the chicken. You can use buttermilk if you have it, but otherwise, the milk and lemon juice works great.
Sugar: balance flavors with just a tsp of sugar.
Cornstarch: Using just 2 tsp cornstarch assists in “velveting” the chicken, which means it tenderizes it very quickly. Just don’t leave it in the marinade too long or it almost breaks down the fibers too much.
Frank’s Red Hot Sauce: optional! It doesn’t add HEAT, just flavor, unless you want to add more!
salt & pepper: adds flavor!
Chicken Tender coating
Panko breadcrumbs & regular breadcrumbs: I love the textures of both, so I mix them!
All-purpose flour: adds a more finer coating to the chicken. Between the 3 main ingredients in the breading, you’ve established a thorough, crispy, flavorful coating.
Seasonings: We use onion powder, salt or garlic salt & pepper to add more flavor to the chicken.
Shortening or oil, for frying: Omit if baking, of course! Use a neutral oil with a high smoke point — vegetable oil, canola oil, or peanut oil all work well. Avoid olive oil for frying since its lower smoke point means it can start to burn before your oil reaches the right temperature.
You need enough oil to come about an inch up the side of the pan — enough to fry the strips without deep frying, but enough that they’re not just sitting in a thin puddle. Shortening (or even lard!) yields the tastiest, crispiest chicken!
How to correctly cut chicken for chicken strips
To cut chicken into strips: This is one of the tips behind better chicken strips! To get a more tender strip, you need to cut against the grain of the chicken. Don’t just cut the chicken any way you like- notice where the grain lines are and be sure to cut opposite them. This makes the cooked fibers of the chicken shorter, so they tear apart easier. Cut strips as big or small as you’d like, just cut against the grain! Place chicken in a ziplock bag and set aside.
Coat the chicken with simple breading
While the oil is heating, combine all ingredients for the coating in a shallow bowl. Remove chicken pieces from bag a few at a time and thoroughly coat them in the breadcrumb mixture. I like to place them in the breadcrumbs, then spoon some on the top of the chicken, then press the chicken down- then flip and repeat the process. Repeat until all chicken is coated.
Ways to Cook Homemade Chicken Strips
The base recipe works beautifully no matter how you cook it — here’s how to adapt it to whatever method works best for you:
Pan-Fried (the classic method) Add about an inch of vegetable or canola oil to a heavy skillet — cast iron works best — and heat to 350°F before adding the chicken. Cook 3-4 minutes per side until golden brown and the internal temperature reaches 165°F. Don’t overcrowd the pan or the oil temperature drops and you end up with greasy rather than crispy strips. Cook in batches and keep finished strips warm in a 200°F oven while you work through the rest.
Baked For a lighter version, arrange breaded strips in a single layer on a wire rack set over a rimmed baking sheet — the rack lets hot air circulate underneath so the bottom gets crispy instead of soggy. Spray generously with cooking spray and bake at 400°F for 18-20 minutes, flipping once halfway through. They won’t be quite as crispy as pan-fried but they’re genuinely delicious and significantly less hands-on.
Air Fryer The air fryer gets surprisingly close to pan-fried results with a fraction of the oil. Spray the basket and the breaded strips with cooking spray, arrange in a single layer without overlapping, and cook at 375°F for 10-12 minutes, flipping halfway through. Work in batches — overcrowding the basket is the number one reason air fryer chicken strips come out soft instead of crispy. Spray once more after flipping for the best color and crunch.
A note on oil temperature for frying Regardless of method, oil temperature matters more than almost anything else. Oil that isn’t hot enough means the breading absorbs oil before it crisps — resulting in greasy, heavy strips. An instant-read thermometer is the most reliable way to check, but if you don’t have one, drop a small pinch of breading into the oil — if it sizzles immediately and floats, you’re ready to go.
Dipping Sauce Ideas
Chicken strips are only as good as what you dip them in. Here are our favorites:
Homemade Fry Sauce — our absolute go-to and a Utah staple. Whisk together ¼ cup mayo, 2 tablespoons ketchup, ¼ teaspoon garlic powder, a dash of Worcestershire sauce, and salt and pepper to taste. It takes two minutes to make and it’s better than anything you’ll find in a bottle. Once you try it you’ll put it on everything.
Honey Mustard — mix equal parts honey and Dijon mustard with a spoonful of mayo for a creamy, tangy dip that pairs perfectly with the cornstarch-marinated strips.
Chick-fil-A Style Sauce — combine mayo, yellow mustard, honey, BBQ sauce, and a splash of lemon juice. It tastes shockingly close to the real thing and takes less than five minutes.
Ranch Dressing — the classic for a reason. Homemade ranch made with buttermilk and fresh dill is worth the extra five minutes if you have it, but store-bought works just fine on a weeknight.
BBQ Sauce — smoky and sweet against the savory breading. Your favorite store-bought brand works great, or try dipping in our slow cooker BBQ pulled pork sauce for something extra special.
Chipotle Ranch — stir a teaspoon of chipotle in adobo sauce into your ranch dressing for a smoky, spicy kick that’s especially good with kids who like a little heat.
Honey Sriracha — whisk together 2 tablespoons honey, 1 tablespoon Sriracha, and a squeeze of lime. Quick, spicy, and completely addictive.
Gravy — don’t overlook this one. Chicken strips dipped in a simple white gravy or peppered country gravy is pure comfort food and a great option when you want something more substantial than a cold dipping sauce.
How to Reheat Chicken Strips Without Losing the Crispiness
Leftover chicken strips deserve better than a soggy microwave reheat. Here’s how to bring them back to life:
Oven (best results): Place strips on a wire rack over a rimmed baking sheet — the rack is the key, because it lets hot air circulate underneath instead of steaming the bottom into sogginess. Reheat at 425°F for 12-15 minutes until heated through and crispy again. This method takes a little longer but the results are genuinely close to fresh.
Air fryer (fastest): Arrange in a single layer at 375°F for 4-5 minutes. The air fryer is actually the best tool for reheating fried foods — it re-crisps the exterior beautifully without drying out the chicken inside. This is the method we use most often for leftovers.
Skillet: Heat a dry skillet over medium heat and warm strips for 2-3 minutes per side. No oil needed — there’s enough residual oil in the breading to crisp back up. Watch closely because they can go from perfectly reheated to overdone quickly.
Microwave (when you’re in a hurry): Quick and easy but the breading will soften. If you’re going the microwave route, reheat in 30-second intervals on medium power rather than full blast, and place a paper towel underneath to absorb some of the steam. They won’t be crispy but they’ll still taste great.
From frozen: If you froze cooked strips, let them thaw in the refrigerator overnight before reheating. Bake at 425°F on a wire rack for 15-18 minutes — they’ll come out crispier than you’d expect.
Best Homemade Chicken Tenders
Ingredients
- 1 lb chicken boneless, skinless tenders, thighs or breasts – sliced
Quick Marinade
- 1 cup milk
- 1 tsp lemon juice
- 1 tsp sugar
- 2 tsp cornstarch
- 1 TBSP Frank’s Red Hot Sauce
- ½ tsp salt or season salt
- ¼ tsp pepper
Crispy Chicken Tender Coating
- ½ cup Panko breadcrumbs
- ½ cup regular breadcrumbs or Italian
- ½ cup all-purpose flour
- 1 TBSP onion powder
- ½ tsp garlic salt
- ½ tsp pepper
- 2 cups shortening or oil for frying (omit if baking)
Instructions
- To cut chicken into strips: To get a more tender strip, you need to cut against the grain of the chicken. Notice where the grain lines are and be sure to cut opposite them. Place chicken in a ziplock bag and set aside.
- Next, combine milk, lemon juice and sugar in a small bowl or 2-cup measuring cup. Whisk in the cornstarch. Add in the hot sauce (feel free to add more if you'd like!) and the salt & pepper and whisk to combine.
- Pour marinade in the ziplock with the chicken and gently shake until chicken is coated. Place bag in the fridge and let marinate for at least 20 minutes, but no longer than 1 hour.
- Heat about 2 cups of oil to 365°F in a frying pan. Frying the chicken in Crisco (plain shortening) yields the crispiest tenders!
- While the oil is heating, combine all ingredients for the coating in a shallow bowl. Remove chicken pieces from bag a few at a time and thoroughly coat them in the breadcrumb mixture. I like to place them in the breadcrumbs, then spoon some on the top of the chicken, then press the chicken down- then flip and repeat the process. Repeat until all chicken is coated.
- Once oil is hot, fry chicken pieces for anywhere from 2-4 minutes per side, depending on how big they are. The small pieces cook quickly! If you're unsure if the chicken is done, use a meat thermometer. It should register 165°F. Remove cooked chicken and place on a plate lined with a paper towel. Repeat until all chicken is cooked. Serve hot, with Homemade Fry Sauce!
- To Bake Chicken Strips: Heat oven to 400°F. Spray a cookie sheet with non-stick spray and arrange chicken tenders. Spray the tenders with additional cooking spray. Cook 12-15 minutes, until tenders register 165°F on a meat thermometer. (Cooking time varies depending on the size of your chicken tenders! Pay attention and check often as to not overcook them!)
Video
Notes
Nutrition
📫 Save this recipe! Send it to your email! 📩
I consent to receiving emails from this site.
Why marinade chicken with cornstarch?
This is the secret ingredient that sets this recipe apart from every other chicken strip recipe out there! Adding cornstarch to the marinade breaks down the proteins in the chicken and tenderizes it from the inside out, giving you that restaurant-quality juicy texture that’s nearly impossible to get without it. Don’t skip it and don’t substitute flour — cornstarch does something flour simply can’t.
What’s the Difference Between Chicken Tenders, Chicken Strips, and Chicken Fingers?
If you’ve ever wondered whether chicken tenders, chicken strips, and chicken fingers are actually different things — you’re not alone. It comes up constantly in recipe comments and the answer is both simple and a little surprising.
Chicken tenders are technically a specific cut of meat. The chicken tenderloin is a small, narrow strip of muscle that runs along the underside of each chicken breast, attached but separate from the main breast meat. It’s naturally tender — hence the name — and is already the perfect size and shape for cooking without any cutting required. When a recipe calls for chicken tenders, it usually means this specific cut, which you can buy pre-separated at the grocery store labeled as chicken tenderloins or chicken tenders.
Chicken strips are breast meat that has been sliced into strips. Same idea, slightly different starting point — instead of using the naturally occurring tenderloin, you’re cutting chicken breast into similar-sized pieces. The texture is very slightly different since breast meat has a bit more structure than the tenderloin, which is why cutting against the grain is so important when making chicken strips from breast meat. Cut with the grain and you get chewy, tough strips. Cut against the grain and you get something that rivals the tenderloin in tenderness.
Chicken fingers is simply another name for the same concept — breaded, cooked strips of chicken. The term is mostly a menu name rather than a description of a specific cut or preparation method. You’ll see all three terms used interchangeably in recipes, restaurants, and grocery stores, and in practice they all cook the same way and taste essentially identical.
The bottom line: for this recipe, you can use actual chicken tenderloins for the easiest prep, or chicken breast cut into strips for the most budget-friendly option. Both will give you incredible results — especially with the cornstarch trick that makes the chicken so much more tender than standard recipes.
More fantastic chicken dinner ideas:
Into making your own chicken? You’ll want to grab some ground chicken from the store and make these Copycat McDonald’s Chicken Nuggets!
Add more flavor to your chicken with these Baked Chicken Strips or our Bacon Chicken Strips! These Garlic Parmesan Chicken Skewers are incredible.
Go bigger and make our Crispy Fried Chicken without Buttermilk – you won’t regret it.
Need something simpler? We adore casseroles! You can’t go wrong with our Chicken Poppy Seed casserole, or this classic Ritz Chicken and Rice casserole.
Homemade Chicken Strips made with simple, pantry ingredients for the most tender, flavorful chicken tenders you’ll ever make at home!
Rosanne says
These look delicious. Any idea if they would hold together/taste good being cooked then frozen for a later meal?
Jessica says
I’ve not tried freezing them, but it’s worth a shot! I’d barely fully cook them, that way they don’t dry out when reheating. Tell me how it goes!
Brooke says
Tried this recipe for dinner with my boyfriend tonight. They looked great, but I’m sure we will both be sick for days to come. This recipe calls for way too much sugar. Literally all I can taste from this bland concoction is sugar. We’re totally disappointed. After the first few bites we realized we couldn’t eat it as is. So we attempted adding dashes of pickle juice for flavor, hot sauce and ranch. Nothing could mask the sugary flavor. If this is how people up north season their food, I don’t think I ever want to leave Louisiana. I do NOT recommend.
Jessica says
Hi Brooke- I’m sorry the recipe didn’t turn out, but I’m thinking you might have mixed up the measurements. There is literally just 1 teaspoon of sugar in the ENTIRE recipe. Perhaps you put an incorrect amount in? 1 teaspoon should have that much of an effect. I’ve made this many, many times and have always received rave reviews.
LM says
I made these tonight and this is the best recipe I have found. There is definitely not too much sugar in this recipe. I fried them first in some coconut oil and then put them in the oven for 12 min. Absolutely delicious…
Jessica says
So glad you liked them!!
Ann Bergren says
They were amazing!!
Jessica says
Wonderful Ann! That makes me so happy! 🙂
Sharon says
Jessica,
Followed the recipe exactly; I always do the first time I make someone else’s recipe. Loved it! I won’t be making any revisions. Thank you for this wonderful recipe!
Jessica says
So glad you liked it Sharon!
Kristal Melbye says
What? You must’ve read something wrong.
Katrina says
I made this for dinner tonight and everyone (4 boys and a husband) loved it. I also made me a couple with gluten free bread crumbs and they were great. The fry sauce is delicious!
Jessica says
So glad you enjoyed it!!
Darlene says
G’Day,
I cooked this recipe last night and I was certainly impressed.! I usually only cook with chicken thigh fillets as breasts tend to be dry and lack flavour. These chicken strips were moist, tender and full of flavour and so easy to make. I baked the chicken in the oven. They came out with a crisp crumb as if I had indeed fried them. I have tried many recipes from several blog sites, the pictures always look promising but the end result is usually dull and boring and generally a waste of time and ingredients. But this recipe certainly delivered. This is the first recipe I have commented on as I felt it worthy of praise.
Keep up the good work!
Jessica says
So glad to hear you liked the recipe! My family loves that one too- I make it often! Thank you for your kind words too!
Betty Street. says
I don’t know what Panko breadcrumbs are. Please advice
Jessica says
You can find them next to the regular breadcrumbs at the grocery store- they give it a crunchier texture. They’ve gotten more popular in recent years- they’re larger and lighter than regular breadcrumbs so it adds a wonderful texture!
Brenda says
The search is over!!! These really are THE BEST! It is rare to get a “5 thumbs up meal” in this family — but this did the trick. The sauce was a nice compliment, but the chicken strips were so delicious, they didn’t need it. 🙂 Thank you so much for sharing.
Jessica says
Thank you for your kind comment Brenda! I’m so glad you enjoyed the chicken strips!!
Deena Jones says
Ok, I just made these and they were a winner!!!! I had everything but the lemon juice but they were still delicious! I have picky teenage boy who are brutally honest and they loved them. YEAH!!!! Thank you for the recipe. Oh, and the dipping sauce? WONDERFUL!!!!! I could go to town on that sauce with some fries.
Jessica says
I’m SO glad you liked them Deena! YES on the dipping sauce too! We can actually buy it from the store here in Utah. Mmmmm!
Mrs Major Hoff says
It’s the Frank’s hot sauce in the buttermilk! LOL. I have a similiar recipe, but am going to try yours!
Jessica says
It really makes it have great flavor! Customizable too- add more if you like it spicy! ENJOY!
Deena Jones says
I made this for the 2nd time tonight. I am so glad to have finally replaced the Bisquick chicken strip recipie forever. This is delicious and the hubby and kids gobble them up. Also love this dipping sauce.
Thank you!!!
Penny says
Hi
Followed and double checked ingredients.
Oven temp checked by thermometer and spit in. Things won’t brown. Any suggestions?
Os….pushing 30 min in oven right now????
Jessica says
I fried mine- that’s the reason why they’re the color they are. None of the instructions mention anything about browning. If you’re trying to achieve the exact color I had with mine, I suggest making them like I made mine- frying them. Here is the instructions for baking again- as per the recipe- To Bake Chicken Strips: Heat oven to 400 degrees F. Spray a cookie sheet with non-stick spray and arrange chicken tenders. Cook 12-15 minutes, until tenders register 165 degrees on a meat thermometer. (Cooking time varies depending on the size of your chicken tenders! Pay attention and check often as to not overcook them!)
Anna Marie says
What would happen if you marinated them longer? For like 6hrs?
Jessica says
So, it’s interesting, if you marinate them longer, the meat almost gets TOO tender- it’s strange! If you do want to marinate them for longer, just leave out the cornstarch, then add that 30 or so minutes before you cook them. 🙂
Tammy says
The fat in the meat breaks down and makes mush
Stephanie says
Horrible experience! Spent an hour working on these and they sucked. Don’t bake! It doesn’t work. They looked like flour covered chicken. Pinterest fail!
Jessica says
I’m sorry you didn’t have a good experience Stephanie. When you leave rude comments on the internet, please remember there is a person behind the screen- my name is Jessica. The recipe photos and video were of the traditional fried chicken tenders. Yes, they’re going to look different if you bake them, but I’ve done that- and they tasted great. Generally speaking, food that is baked instead of fried will look different, just FYI.
Jessica says
One final tidbit Stephanie- although your comment didn’t offer any constructive criticism, it did prompt me to add a little more info to the section where it gives info on how long to bake the chicken for. Hopefully that helps others. I also added a little tip for adding moisture to baked chicken tenders. Good luck in your cooking endeavors in the future too. Remember, Pinterest is made of recipes from PEOPLE. Real people like me who are working hard give you access to completely FREE recipes.
Shannon P says
I just have a quick question before I make these. I’m concerned about using Frank’s Red Hot. My family doesn’t like spicy food. Does the Frank’s Red Hot add much spice? Thanks for the wonderful recipes!!
Jessica says
Hi Shannon, The Frank’s just adds flavor. If you want some real heat, you’ll have to add more. My husband mixed Frank’s with Ranch and dipped his in that. So don’t worry- they’re not spicy!
Carolyn McCartney says
I find that draining the chicken or any fried food on a brown or white paper sack is better than paper towel. Paper towels let the cooked meat cause the paper towel to get wet and soften the crust. Try it – I think you’ll like this hint.
Jessica says
Thank you! I’m going to try this for sure!
Marc says
I want to know how much sugar brook put into her’s, I think she added a cup of sugar, Oh if that is how Southerners Prepare food I think I will stay up North. LOL Just kidding brook but, I would be nice if you said Sorry :O
Tammy says
Have never made homemade chicken tenders before. They are marinating as I type. Wish me luck
Tammy says
Okay these were awesome. Didn’t have any hot sauce, used chili powder
Jessica says
Sounds like your first time making chicken tenders went well! So glad you liked them!
Kayla says
Hey Jessica I have a question I am using this recipe and I’m wondering how long I have to marinate them to cook fully
Jessica says
I’d marinate for 20 minutes to 1 hour using the cornstarch recipe I provided. 🙂
Katie says
I absolutely love how you responded to Stephanie’s hateful comment. It was so easy for her to hide behind her phone/computer. I admire you so much!! I can’t wait to try your recipe! Thank you!
Jessica says
I hope you enjoy them Katie! 🙂 Thank you for your kind words!
Etta Milhoan says
I have been looking for a recipe for chicken tenders and this one sounded great. Got my chicken breasts unthawing now. Thanks for sharing your recipe.
Jessica says
I hope you like them!
Jono says
Have made these twice now and both times came out amazing, I oven baked as had not enough oil to properly fry them, I drizzled them with oil, cooked in about 20 mins and to make them golden threw them in the pan for about 20 seconds (there should be enough oil on them to brown nicely) definitely recommend this recipe to anyone wanting to make there own strips
Jessica says
I love your method of baking them- so smart!! THank you and I’m so glad you like them!
Winnie says
This marinade is really great. This is the second time making and had no breadcrumbs or planko so I used crushed ritz crackers. They turned out great! I also switched onion powder for 1/4 to 1/2 tsp. of garlic powder because of allergy.
Jessica says
Love your modifications- so glad you’re enjoying the recipe Winnie!