Taco Stuffed Avocados are delicious, low-carb, protein packed and are the perfect easy dinner idea! All your favorite taco flavors piled on fresh avocados; try them today!
These avocado tacos are a delicious and satisfying twist on traditional tacos. By cooking ground beef with taco seasoning and piling it on top of a ripe avocado, you create a flavorful light and easy meal. Top them off with sour cream, cheese, olives, tomatoes, and tortilla strips for added texture and taste!
Simple & Healthy Meal- Taco Avocados
Taco Stuffed Avocados are a delicious and healthy meal that is perfect for those who are looking for a quick and easy meal that is also packed with nutrients. This dish is perfect for those who are looking for a meal that is both satisfying and healthy.
The ingredients for this dish are simple and easy to find. All you need are avocados, ground beef or turkey, taco seasoning, and your favorite toppings such as shredded cheese, diced tomatoes, and chopped cilantro. Not only is this dish simple and easy to make, but it is also healthy. Avocados are a great source of healthy fats, fiber, and potassium. Ground beef or turkey is a good source of protein, and the taco seasoning can be made without added preservatives or artificial ingredients.
These Stuffed Avocados are a great meal option for those who are looking for a simple, healthy, and satisfying meal.
Why You’ll Love This Avocado Stuffed Recipe
- Easy to Make: This recipe is quick and easy to prepare, making it perfect for busy weeknights or lazy weekends. All you need to do is cook the ground beef, mix in the taco seasoning, and stuff the mixture into the avocado halves. It’s that simple!
- Packed with Flavor: The combination of seasoned ground beef, creamy avocado, and fresh toppings like tomatoes, onions, and cilantro creates a burst of flavor in every bite. Plus, you can customize the toppings to your liking, making this recipe versatile and adaptable to different tastes.
- Nutritious: Avocados are a great source of healthy fats, fiber, and vitamins, making them a nutritious addition to any meal. By stuffing them with seasoned ground beef and fresh toppings, you’re adding even more nutrients and flavor to this already healthy dish.
Ingredients for Taco Avocados
Oil: Help cook the meat by using 2 tablespoons of olive oil.
Meat: You will need 1 pound of ground beef, chicken or turkey, for the main source of protein in this dish.
Taco seasoning: Add 1 packet of taco seasoning mix for the classic flavor we all know and love.
Tomato sauce: Keep the taco meat super moist by adding ¼ cup of tomato sauce to the mixture.
Avocado: For the taco “shell” you need 3 avocados, halved, to create 6 servings of this dish.
Cheese: Use 1 cup of queso fresco or cotija cheese for a delicious topping.
Tomato: For a pop of color and more incredible flavor, use ¼ cup of cherry tomatoes, quartered.
Lettuce: You need ¼ cup of shredded lettuce for a traditional taco experience.
Additional optional toppings: Feel free to add any other of your favorite taco toppings, below are a few ideas.
- sliced black olives
- cilantro
- sour cream
- chips
- lime wedges
How to make Taco Stuffed Avocados
Prep
Get started by preparing all your favorite taco toppings. Dice the tomatoes into quarters and shred the lettuce. If you are adding olives or cilantro, dice those ingredients as well and set it all aside for later use.
Cook meat
In a large sauté pan, heat the olive oil on medium heat and add the ground beef (or whatever meat you chose). Sprinkle the meat with the taco seasoning and cook until it is no longer pink. Then stir in the tomato sauce, mix to combine and cook to heat the sauce through. Remove from the heat and let cool slightly.
Assemble
Next, slice each avocado in half and remove the pit.
Proceed to add a heaping tablespoon of the meat mixture to the avocado half. If you’d like to have more space for taco filling, you can scoop out some of the avocado.
Then add a few tomato chunks, lettuce, sprinkle with queso fresco, and add any of your other favorite toppings. Serve and enjoy!
Selecting the Perfect Avocados
Ripeness Indicators: Selecting the perfect avocado is crucial for making the best taco stuffed avocados. The first thing to consider is the ripeness of the avocado. An unripe avocado is hard and difficult to mash, while an overripe avocado is mushy and brown. Therefore, it is essential to choose avocados that are perfectly ripe.
One way to determine the ripeness of an avocado is to gently press the skin. If it yields to gentle pressure, it is ripe and ready to eat. However, if it feels too soft, it is overripe, and if it is too hard, it is unripe.
Varieties Suitable for Stuffing: Not all avocado varieties are suitable for stuffing. The Hass avocado is the most commonly used variety for stuffing due to its creamy texture and nutty flavor. Other varieties, such as the Fuerte and Bacon avocados, are also suitable for stuffing, but they have a firmer texture and milder flavor.
When selecting avocados for stuffing, it is important to choose ones that are uniform in size and shape. This will make it easier to cut and scoop out the flesh. It is also recommended to choose avocados that are slightly larger than the desired serving size, they will house more taco toppings.
Taco Stuffed Avocados
Ingredients
- 2 TBSP olive oil
- 1 lb ground beef chicken or turkey
- 1 oz taco seasoning mix
- ¼ cup tomato sauce
- 3 avocados halved
- 1 cup queso fresco or cotija cheese
- ¼ cup cherry tomatoes quartered
- ¼ cup lettuce shredded
Instructions
- Prep: Prepare all your favorite taco toppings. Dice the tomatoes into quarters and shred the lettuce. If you are adding olives or cilantro, dice those ingredients as well and set it all aside for later use.
- Cook meat: In a large sauté pan, heat the olive oil on medium heat and add the ground beef (or whatever meat you chose). Sprinkle the meat with the taco seasoning and cook until it is no longer pink. Stir in the tomato sauce, mix to combine and cook to heat the sauce through. Remove from the heat and let cool slightly.
- Assemble: Slice each avocado in half. Add a heaping tablespoon of the meat mixture to the avocado half. If you'd like to have more space for taco filling, you can scoop out some of the avocado.
- Add a few tomato chunks, lettuce, sprinkle with queso fresco, and add any of your other favorite toppings. Serve and enjoy!
Notes
Nutrition
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How long are these stuffed avocados good for?
Taco Stuffed Avocados are best enjoyed fresh, but they can be stored in the refrigerator for up to 24 hours. It is not recommended to keep them for longer than that, as the avocados may start to brown and lose their texture.
How do you properly scoop and prepare avocados for stuffing?
To prepare the avocados for stuffing, first, cut them in half lengthwise and remove the pit. Next, use a spoon to scoop out some of the flesh from each half, creating a small well in the center. Be careful not to scoop out too much, as you want to leave enough flesh to hold the taco filling. If desired, brush the avocado halves with a little bit of lime juice to prevent them from browning.
Are Taco Stuffed Avocados considered a healthy meal option?
Taco Stuffed Avocados can be a healthy meal option, depending on the ingredients used for the filling. By using lean protein sources like ground turkey or chicken, and adding plenty of fresh vegetables, you can create a balanced meal that is high in nutrients and low in calories. However, if you use high-fat meats or load up on cheese and sour cream, the calorie count will go up significantly.
Common variations or twists to the traditional Taco Avocados
Yes, there are many variations and twists to the traditional Taco Stuffed Avocado recipe. Some popular options include using different types of protein like shrimp or tofu, adding different types of cheese or toppings like salsa or guacamole, or using different spices and seasonings to change up the flavor profile. The possibilities are endless, so feel free to get creative and experiment with different ingredients to find your perfect combination.
For more amazing healthy dinner recipes, try these:
- Italian Chicken Skillet
- Easy Garden Veggie Pasta
- Spicy Shrimp Tacos
- Sheet Pan Lemon Garlic Shrimp and Asparagus
- Oven Baked Chicken Breasts
- Crockpot Chicken Taco Soup
- Crockpot Dr. Pepper BBQ Chicken Legs
- Slow Cooker Chicken Alfredo Soup
- Inside Out Egg Rolls
- Chicken Bacon Ranch Enchiladas
- Mexican Chicken Corn Chowder
- Garden Vegetable Pizza
- Easy Indian Butter Chicken
Taco Stuffed Avocados are an incredible healthy and delicious twist on a classic dish. This light and easy meal comes together quickly and makes for a wonderful dinner any night of the week.
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