Sunrise Smoothies
Orange Sunrise Smoothies offers a refreshing and nutritious start to any day, it not only provides essential vitamins but also offers a satisfying texture! This easy smoothie combines the bright flavors of orange juice, ripe banana, yogurt, and honey for a deliciously thick beverage that is perfect mornings.
Servings: 1 serving
Calories: 440kcal
Ingredients
- 1 ½ cups orange juice frozen into a ice cube tray the night before
- 1 banana
- 6 oz yogurt (1 cup) any variety
- 1 TBSP honey optional
Instructions
- Prep: The night before or early in the week, freeze the orange juice in an ice cube trays.
- Blend: Combine the ice cubes, banana, yogurt, and honey in your blender. Place the lid on, seal and close it.
- Blend on medium-high for about 45 seconds, until the mixture is smooth, and you don't hear large chunks of ice anymore.
- Pour the smoothie into glasses, serve immediately, and enjoy!
Notes
Orange sunrise smoothies can be stored in the refrigerator for up to 24 hours. However, to maintain freshness, it's recommended to consume them immediately after preparation.
Nutrition
Serving: 1serving | Calories: 440kcal | Carbohydrates: 91g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 84mg | Potassium: 1441mg | Fiber: 4g | Sugar: 71g | Vitamin A: 988IU | Vitamin C: 197mg | Calcium: 254mg | Iron: 1mg