Calories: 286kcal | Carbohydrates: 21g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 2403mg | Potassium: 207mg | Fiber: 1g | Sugar: 19g | Vitamin A: 161IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg