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Berry Protein Pancake Bites Recipe

Berry Protein Pancake Bites are made easily in the oven with fresh blueberries, raspberries and strawberries. Dust with powdered sugar or drizzle with syrup for a delicious, satisfying breakfast.
Prep Time10 minutes
Cook Time14 minutes
Total Time24 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Berry Protein Pancake Bites, breakfast bites
Servings: 5 servings
Calories: 92kcal

Ingredients

  • 1 cup Krusteaz Buttermilk Protein Pancake Mix
  • cup milk
  • 1 egg
  • 1 cup fresh berries rinsed and diced
  • powdered sugar, jam, and/ or syrup, for topping/dipping

Instructions

  • Heat the oven to 350°F and lightly grease a mini muffin pan.
  • In a medium bowl, whisk pancake mix, milk, and egg. The batter will be slightly lumpy. Now spoon 1 heaping tablespoon of batter into each well in mini muffin pan.
  • Top the pancake batter with 3-4 berries, adding a variety to each.
  • Cook pancake bites for 12-14 minutes, until lightly browned. Cool in pan for 5 minutes. Remove and sprinkle with powdered sugar. Dip bites in warm jam or syrup. Serve & enjoy!

Video

Notes

Yields 20-24 bites. One serving is 4-5 bites. 5 servings per batch. 
Store your pancake bites in an airtight container in the fridge for up to 4 days.
For longer storage, freeze in a sealed bag or container for up to 3 months. Thaw overnight or reheat from frozen.

Nutrition

Calories: 92kcal | Carbohydrates: 12g | Protein: 5g | Fat: 2g | Cholesterol: 35mg | Sodium: 26mg | Potassium: 71mg | Fiber: 1g | Sugar: 5g | Vitamin A: 115IU | Vitamin C: 0.7mg | Calcium: 56mg | Iron: 0.6mg