Calories: 228kcal | Carbohydrates: 33g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 214mg | Potassium: 145mg | Fiber: 1g | Sugar: 16g | Vitamin A: 113IU | Vitamin C: 9mg | Calcium: 29mg | Iron: 1mg