100 Calorie Chocolate Mug Cake

4.77 from 71 votes

100 Calorie Chocolate Mug Cake is made with simple ingredients like flour, cocoa powder, sweetener, milk, coconut oil, and vanilla for a quick, fudgy chocolate treat ready in just 30 seconds!

Prep Time3

Cook Time1

Total Time4

Course: Dessert, No-Bake Dessert

Cuisine: American

Keyword: 100 Calorie Chocolate Mug Cake, Chocolate Mug Cake

Servings: serving

Calories: 122kcal

Author: Jessica & Nellie

Ingredients

2 TBSP flour
1 ½ TBSP no-calorie sweetener you can use sugar, but it adds calories
2 tsp cocoa powder
¼ tsp baking powder
⅛ tsp of salt
2 TBSP milk
1 tsp oil
⅛ tsp vanilla extract

Instructions

Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
Heat in the microwave on high for 30-35 seconds. Do not overcook or it will be rubbery! The cake will continue cooking for the next minute as it sets.
Cool 3-5 minutes. Serve with a sprinkle of powdered sugar, top with berries & cream, a drizzle of chocolate sauce, etc. Enjoy!

Video

Notes

This mug cake is best enjoyed right after it’s made for that warm, fudgy texture. Since it comes together in just 30 seconds as a single serving, there’s no need to store or freeze it—just mix it up fresh whenever a chocolate craving strikes!

Nutrition