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Sugar & Gluten Free Crepes

Gluten, Sugar, and Dairy-free Crepes are a delightful and healthy breakfast made with only 4 simple ingredients! With the rise of alternative flours and milk substitutes, it is now possible to enjoy delicious and healthy breakfast crepes without sacrificing taste or texture.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Snack/ Dessert
Cuisine: American
Keyword: Gluten, Sugar, and Dairy-free Crepes, Sugar Free Crepes
Servings: 6 crepes
Calories: 111kcal

Ingredients

  • 1 cup Gluten-Free Heaven Featherlight/Pastry Flour
  • ¼-½ cup Almond meal/flour
  • 1 cup Almond Breeze Almond Milk
  • 1 Egg
  • Plus Toppings

Instructions

  • Prep: Start by heating up your pan on the stove, on medium heat.
  • Batter: In a medium size bowl, whisk together the pastry flour, almond flour, almond milk, and egg until combined.
  • Cook: Once the pan is heated and ready, spray it with a non-stick cooking spray and pour a ½ cup of batter onto the pan. Tilt the pan to allow the batter to spread all over.
  • Allow to cook for 2-3 minutes, then flip over and allow it to cook on the other side. Place on a plate and repeat until all the batter is gone.
  • Add your chosen toppings, serve, and enjoy!

Notes

These crepes can be stored in an airtight container in the refrigerator for up to 2 days. It is recommended to reheat them in a skillet or microwave before serving.

Nutrition

Calories: 111kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 65mg | Potassium: 83mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 41IU | Calcium: 71mg | Iron: 1mg