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Easy Homemade Hummus

Easy Homemade Hummus is a simple and delicious dish that can be served as a dip, spread, or topping, and it's also a great source of protein and fiber. With just a few ingredients, you can make hummus that's healthier and more flavorful than store-bought varieties!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Keyword: 5 Minute Hummus, Easy Homemade Hummus
Servings: 3 servings
Calories: 457kcal

Ingredients

  • 15 oz can of chickpeas with liquid
  • 1 clove garlic minced (equal to 1 tsp)
  • ¼ cup olive oil plus more for serving
  • 2 TBSP fresh lemon juice
  • 2 TBSP tahini sesame seed paste; optional
  • 1 tsp ground cumin
  • 1 tsp kosher salt
  • ¼ tsp paprika

Instructions

  • Blend: In a food processor, add in the chickpeas, minced garlic, olive oil, and lemon juice. Blend until smooth and creamy.
  • Add in the tahini, cumin, and salt, mix again well to combine the seasonings. If needed, add in 1-2 tablespoons of water to help achieve your desired dip consistency.
  • Serve: Transfer the hummus to a serving bowl and drizzle with a little more olive oil and sprinkle the top with paprika. Serve alongside fresh cut veggies, tortilla chips or bread rounds. Enjoy!

Notes

Homemade hummus will last 4 or 5 days if stored in an airtight container in the fridge. 
To save longer, simply place the hummus in an airtight container and freeze for up to 3 or 4 months. Thaw overnight in the fridge and give it a good stir again before serving.

Nutrition

Serving: 0.25cup | Calories: 457kcal | Carbohydrates: 42g | Protein: 15g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Sodium: 790mg | Potassium: 489mg | Fiber: 11g | Sugar: 7g | Vitamin A: 136IU | Vitamin C: 6mg | Calcium: 93mg | Iron: 5mg