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5-Minute Hummus

Check out this easy homemade hummus recipe. Made in just 5 minutes and with your food processor you can whip up a batch before the commercial break ends. A tasty healthy dip isn't too far away with this great hummus recipe!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Appetizer
Cuisine: American
Keyword: 5 Minute Hummus
Servings: 1.5 cups
Calories: 716kcal

Ingredients

  • 1 can (15ounce) chickpeas with liquid
  • 1 clove garlic
  • ¼ cup olive oil plus more for serving
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini sesame seed paste; optional
  • 1 teaspoon ground cumin
  • kosher salt
  • ¼ teaspoon paprika

Instructions

  • In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy.
  • Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
  • Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.

Nutrition

Serving: 0.25cup | Calories: 716kcal | Carbohydrates: 48g | Protein: 19g | Fat: 53g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 32g | Sodium: 850mg | Potassium: 587mg | Fiber: 15g | Sugar: 1g | Vitamin A: 241IU | Vitamin C: 10mg | Calcium: 152mg | Iron: 6mg