Easy Homemade Hummus
Easy Homemade Hummus is a simple and delicious dish that can be served as a dip, spread, or topping, and it's also a great source of protein and fiber. With just a few ingredients, you can make hummus that's healthier and more flavorful than store-bought varieties!
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Keyword: 5 Minute Hummus, Easy Homemade Hummus
Servings: 3 servings
Calories: 457kcal
- 15 oz can of chickpeas with liquid
- 1 clove garlic minced (equal to 1 tsp)
- ¼ cup olive oil plus more for serving
- 2 TBSP fresh lemon juice
- 2 TBSP tahini sesame seed paste; optional
- 1 tsp ground cumin
- 1 tsp kosher salt
- ¼ tsp paprika
Blend: In a food processor, add in the chickpeas, minced garlic, olive oil, and lemon juice. Blend until smooth and creamy.
Add in the tahini, cumin, and salt, mix again well to combine the seasonings. If needed, add in 1-2 tablespoons of water to help achieve your desired dip consistency.
Serve: Transfer the hummus to a serving bowl and drizzle with a little more olive oil and sprinkle the top with paprika. Serve alongside fresh cut veggies, tortilla chips or bread rounds. Enjoy!
Homemade hummus will last 4 or 5 days if stored in an airtight container in the fridge.
To save longer, simply place the hummus in an airtight container and freeze for up to 3 or 4 months. Thaw overnight in the fridge and give it a good stir again before serving.
Serving: 0.25cup | Calories: 457kcal | Carbohydrates: 42g | Protein: 15g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Sodium: 790mg | Potassium: 489mg | Fiber: 11g | Sugar: 7g | Vitamin A: 136IU | Vitamin C: 6mg | Calcium: 93mg | Iron: 5mg