Meal Prep Southwest Chicken and Rice Bowl
Meal Prep Southwest Chicken and Rice Bowl is loaded with amazing flavor and a great way to prep meals for the week! This healthy chicken and brown rice bowl is simple to make and has only 6 ingredients!
Servings: 5
Calories: 621kcal
Ingredients
- 1 Rotisserie chicken i remove the meat from the bones and shred.
- 1 ⅔ cup Brown rice
- 1 can 15-ounce can of Corn drained
- 1 can 15-ounce can Black Beans drained
- 7 ½ cups Lettuce chopped or torn into bite sized pieces
- Salsa for topping, if desired
Instructions
Prep
- Start by preparing the brown rice according to the package directions. You need the rice cooked before starting the assembly of each bowl.
- Chop or shred the lettuce into bite size pieces, set aside.
Assembly
- Next, line up 5 containers that are the same size and have lids.
- Then start de-boning the chicken and shredding it into bite sized pieces. When done, divide the chicken up evenly between all 5 containers.
- After that, place ⅓ cup rice into each of the containers with the chicken.
- Drain the can of corn and black beans, divide each evenly into all of the containers.
- In 5 zip locked sandwich bags, divide the shredded or chopped lettuce and seal.
Cook
- When ready to eat and enjoy, microwave the container with ingredients for 2 minutes and then add 1 of the prepared bags of lettuce.
- Top with salsa as dressing, if desired.
- Eat and enjoy!
Notes
Meal Prep Southwest Chicken and Rice Bowl is loaded with amazing flavor and a great way to prep meals for the week! This healthy chicken and brown rice bowl is so easy to make and requires minimal effort!
Nutrition
Calories: 621kcal | Carbohydrates: 83g | Protein: 47g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 115mg | Sodium: 757mg | Potassium: 763mg | Fiber: 11g | Sugar: 6g | Vitamin A: 761IU | Vitamin C: 10mg | Calcium: 73mg | Iron: 4mg