Fresh Raspberried Cantaloupe
Fresh raspberried canteloupe is a delicious way to serve up your favorite fruits. Perfect for summer, this chilled treat would be perfect for a healthier dessert or cold appetizer.
- 1 whole fresh cantaloupe
- 4 ounces fresh raspberries
- 2-3 teaspoons raw honey
- 2-3 leaves fresh mint
Removed seeds from your canteloupe.
Slice into cubes or into rounds using a melon baller
Rinse about 2/3 the container of a 6-oz package of fresh raspberries and pat dry.
Using a small blender or food processor, blend the raspberries with the honey and mint leaves.
Immediately pour puree over the cantaloupe rounds. Mix well, until all cantaloupe is covered.
Serve as a refreshing, sweet treat or atop vanilla ice cream.
Calories: 25kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 45mg | Fiber: 2g | Sugar: 4g | Vitamin A: 19IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg