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+ servings

Fresh Raspberried Cantaloupe

Fresh raspberried canteloupe is a delicious way to serve up your favorite fruits. Perfect for summer, this chilled treat would be perfect for a healthier dessert or cold appetizer.
Prep Time15 mins
Total Time15 mins
Course: Dessert, fruit, Snack
Cuisine: American
Keyword: fresh raspberried canteloupe
Servings: 4
Calories: 25kcal

Ingredients

  • 1 whole fresh cantaloupe
  • 4 ounces fresh raspberries
  • 2-3 teaspoons raw honey
  • 2-3 leaves fresh mint

Instructions

  • Removed seeds from your canteloupe.
  • Slice into cubes or into rounds using a melon baller
  • Rinse about 2/3 the container of a 6-oz package of fresh raspberries and pat dry.
  • Using a small blender or food processor, blend the raspberries with the honey and mint leaves.
  • Immediately pour puree over the cantaloupe rounds. Mix well, until all cantaloupe is covered.
  • Serve as a refreshing, sweet treat or atop vanilla ice cream.
  • ENJOY!

Nutrition

Calories: 25kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 45mg | Fiber: 2g | Sugar: 4g | Vitamin A: 19IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg