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5 from 2 votes

High Protein Waffles

High Protein Waffle recipe made with eggs, oats and cottage cheese. Delicious protein waffles with only 3 simple ingredients! Easy breakfast recipe that is high in protein and gluten-free too, no protein powder needed! 
Prep Time3 mins
Cook Time3 mins
Course: Breakfast
Cuisine: American
Keyword: high protein waffle recipe
Servings: 6
Calories: 239kcal


  • 2 cups old-fashioned oats
  • 6 eggs
  • 2 cups cottage cheese any variety


  • Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed.
  • Pour the waffle batter into a well-greased waffle iron and cook for 2-3 minutes or until golden brown. Serve immediately with butter, syrup, Nutella, yogurt, bananas, berries, etc.


Calories: 239kcal | Carbohydrates: 21g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 176mg | Sodium: 338mg | Potassium: 237mg | Fiber: 3g | Sugar: 2g | Vitamin A: 343IU | Calcium: 101mg | Iron: 2mg