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+ servings

Easy Protein Pancake Recipe

Easy Protein Pancakes recipe packed with protein and healthy ingredients to make a gluten free low carb pancake worthy of your breakfast table.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Oatmeal Protein Pancakes
Servings: 3
Calories: 219kcal


  • 6 egg whites
  • 1 cup Oats
  • 1 cup cottage cheese
  • 2 tsp sugar
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • *10 chocolate chips- optional


  • In a blender, blend all ingredients until smooth.
  • Spray and heat non-stick skillet.
  • Pour 1/4 cup of batter onto griddle. Add 1+ chocolate chips, if desired. Flip. Cook until pancake is dry around edges, about 2 minutes on each side, depending on the size of each pancake.
  • Top cooked pancakes with fresh fruit, a dusting of powdered sugar or yogurt!


Makes about 10 pancakes, or about 3 servings. 


Calories: 219kcal | Carbohydrates: 25g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 356mg | Potassium: 268mg | Fiber: 3g | Sugar: 6g | Vitamin A: 98IU | Calcium: 85mg | Iron: 1mg