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Baked Parmesan Chicken Strips

Baked Parmesan Chicken Strips are easily made by coating chicken tenders in a mix of crushed croutons and fresh Parmesan cheese. This baked chicken strip recipe is simple, delicious and a family favorite!
Prep Time30 minutes
Cook Time15 minutes
Course: chicken
Cuisine: American
Servings: 4
Author: Jessica & Nellie

Ingredients

  • 1 1 /2 cups seasoned croutons
  • 1/3 cup fresh Parmesan cheese grated
  • 1 tsp dried parsley
  • 1/4 tsp garlic salt
  • 2 egg whites
  • 1 Tbsp water
  • 1 lb chicken tenders
  • 2-3 cups milk enough to cover the chicken

Instructions

  • About 30-60 minutes before making the chicken strips, place the chicken tenders in a shallow pan or bowl. Pour enough milk over the chicken tenders, just enough to completely cover them. Put the dish in the refrigerator. Soaking the chicken tenders in milk results in moist, juicy chicken strips - just make sure not to soak them longer than an hour.
  • Preheat oven to 450°.
  • Place the croutons, parmesan cheese, parsley and garlic salt in a blender and blend until fine crumbs form.
  • In a small bowl, mix the egg whites and water together.
  • Dip the chicken tenders into the egg white mixture, making sure to coat all sides. Then dip the chicken into the bread crumb mixture and coat evenly.
  • Place the coated chicken on a greased baking sheet or in a glass 9X13 pan. Bake 14 to 16 minutes or until chicken has an internal temperature of 165°.

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