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Easy Taco Salad Recipe

Easy Taco Salad Recipe loaded with beans, corn, peppers, onions, tomatoes and perfectly seasoned! Simple vegetarian taco salad to whip up for an easy dinner or for a potluck!
Prep Time10 mins
Total Time10 mins
Course: Appetizer, dip, Salad, Side Dish, Snacks
Cuisine: American, Mexican
Keyword: easy taco salad recipe
Servings: 10
Calories: 134kcal


  • 15 oz corn kernels, drained
  • 15 oz black beans, drained
  • 15 oz kidney beans, drained
  • 2 oz sliced black olives
  • 1 red pepper, diced
  • 1 cup white onion, diced
  • 3 roma tomatoes, diced
  • 1 oz taco seasoning packet


  • Open and drain cans of corn, black beans, kidney beans and olives. Combine in a large bowl.
  • Dice the pepper, onion and tomatoes and add to the bowl.
  • Sprinkle the ingredients in the bowl with the taco seasoning packet and stir to combine and season.
  • Garnish with avocado slices, cilantro, green onion and tortilla strips if desired.
  • Serve chilled with tortilla chips.


Calories: 134kcal | Carbohydrates: 26g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 670mg | Potassium: 393mg | Fiber: 7g | Sugar: 4g | Vitamin A: 835IU | Vitamin C: 22.4mg | Calcium: 37mg | Iron: 1.9mg