Crustless Spinach Quiche
Crustless Spinach Quiche recipe that's quick & easy and tastes absolutely delicious! Packed with protein from milk, cheese and eggs, this easy quiche recipe also has spinach and fresh tomatoes. Serving crustless quiche makes prep so much easier, plus the quiche is healthier for you.
- 2 TBSP dried Italian breadcrumbs
- 1/2 cup diced sweet onion
- 5 large eggs
- 1 cup Horizon Organic milk
- 1 1/2 cups shredded Horizon Organic Cheese Cheddar & Mexican Style
- 1/2 cup Parmesan cheese
- 2 cups chopped fresh spinach
- 1/2 cup diced tomatoes
- 1/2 tsp seasoning salt
- 1/4 tsp smoked paprika
- 1/8 tsp pepper
- a dash of olive oil for sauteing onions
Generously spray a pie pan with cooking spray. Sprinkle the bread crumbs along the sides and bottom of the pan, turning the pan to coat.
Saute onions in oil for about 10 minutes, until onions are soft and lightly browned.
Whisk the eggs and milk together in a large bowl. Add cheese, reserving 1/2 cup cheddar and 1/4 cup Parmesan for topping. Add seasonings, onion, spinach and tomatoes and stir lightly to combine. Pour into prepared pie pan. Top with remaining cheeses.
Bake at 350 degrees for 40 minutes, until quiche is lightly browned and set in the middle.
Cool slightly and serve cut into wedges.
Calories: 247kcal | Carbohydrates: 7g | Protein: 17g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 176mg | Sodium: 628mg | Potassium: 257mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1614IU | Vitamin C: 5mg | Calcium: 394mg | Iron: 2mg