EASY STUFFED ZUCCHINI
Easy Stuffed Zucchini is a deliciously healthy side dish that's perfect for summer dinners! Make this delightful microwave zucchini in just 15 minutes, with fresh, flavorful ingredients!
Servings: 4 servings
Calories: 191kcal
Ingredients
- 2 medium zucchini
- 2 TBSP dried breadcrumbs
- 1 ½ tsp olive oil
- 1 TBSP grated Parmesan cheese
- ½ small tomato diced
- 1 tsp minced garlic
- ⅛ tsp thyme
- Salt to taste
Optional Add-Ins
- 2 TBSP pine nuts
- ¼ lb cooked Italian sausage
Instructions
- Prep Zucchini: Start by using a sharp knife to cut the zucchini lengthwise in half. Then, use a spoon to scoop out the zucchini centers, leaving a ¼-inch thick shell (or boat). Be sure to reserve the zucchini flesh (the stuff you scooped), in a bowl to use for the filling. Next, cook the zucchini boats on a microwave-safe plate, for about 2 minutes in the microwave.
- Prepare Filling: After that, dice the reserved zucchini flesh and place it in a microwave-safe bowl. Add in the olive oil, diced tomato, garlic, and thyme leaves. Stir well to combine. Cook on high in the microwave for 2-3 minutes until tender. Make sure to stir halfway through cooking. Then stir in the breadcrumbs and parmesan cheese into the vegetable mixture, season with salt, stir again to combine well.
- Assemble: Proceed to pile equal amounts of filling onto each of your zucchini boats. Arrange the zucchini in a microwave safe baking dish with the stem ends towards the edge of the pan.
- Cook: Put the zucchini back in the microwave and cook, covered, on high for 2-3 minutes until hot. Let stand loosely covered for 2 minutes to cool slightly. Serve immediately and enjoy!
- Try This Zucchini Grilled: : If desired, you can grill this recipe instead. To do this, place the stuffed zucchini in a grill basket and grill for about 10 minutes. This will add a nice smokey flavor and beautiful char lines to your zucchini.
Notes
Store leftovers in an airtight container for 5-7 days. Stuffed zucchini makes great leftovers!
Nutrition
Serving: 1serving | Calories: 191kcal | Carbohydrates: 9g | Protein: 7g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 23mg | Sodium: 275mg | Potassium: 411mg | Fiber: 2g | Sugar: 3g | Vitamin A: 339IU | Vitamin C: 21mg | Calcium: 46mg | Iron: 1mg