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5 from 1 vote


Pumpkin Pie Dip is perfect for dipping apples and graham crackers and is made in just a few minutes with only five simple ingredients! This easy pumpkin dip is made with an entire can of pumpkin for tons of pumpkin flavor.
Prep Time5 mins
Chill Time2 hrs
Total Time5 mins
Course: Snack/ Dessert
Cuisine: American
Keyword: pumpkin dip
Servings: 12
Calories: 115kcal


  • 15 oz can pumpkin
  • 5 oz box vanilla instant pudding mix
  • 16 oz Cool Whip
  • ½ TBSP Pumpkin Pie Spice
  • ½ TBSP cinnamon


  • Mix the vanilla pudding mix, pumpkin, pumpkin pie spice and cinnamon until well blended and then fold in the Cool Whip and mix until creamy and smooth.
  • Chill for 2-3 hours before serving. I think that graham crackers taste the best with this dip, but apples are wonderful too. I'm sure just about anything would taste good dipped in this delicious dip!



Calories: 115kcal | Carbohydrates: 24g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 6mg | Sodium: 104mg | Potassium: 119mg | Fiber: 1g | Sugar: 17g | Vitamin A: 5583IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 1mg