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FRUIT SMOOTHIE POPSICLES

Fruit, spinach, and no added sugars are what make these fruit smoothie popsicles a healthier treat that's perfect for everyone. Packed with flavor and natural sweetness, you won't even realize just how good these frozen ice pops are for you.
Prep Time10 minutes
Cook Time0 minutes
Freeze4 hours
Total Time4 hours 10 minutes
Course: treats
Cuisine: American
Keyword: FRUIT SMOOTHIE POPSICLES
Servings: 6 popsicles
Calories: 52kcal
Author: Jessica & Nellie

Ingredients

  • 1 cup Apple Juice
  • 1 cup Spinach - frozen or fresh
  • 1 cup Strawberries - frozen or fresh
  • 1/2 cup Blueberries - frozen or fresh
  • 1 Pear - frozen or fresh

Instructions

  • Add all of the ingredients to your blender.
  • Secure the lid and press the blend button. Continue to blend the smoothie ingredients together until it looks well combined and there are no large chunks.
  • Divide and pour the smoothie into several popsicle molds and secure the sticks so they'll be easier to grip and serve when ready.
  • Allow adequate time for freezing. I recommend overnight, but it should be solid enough to serve in about 4 hours.
  • Gently remove the popsicles from the mold and serve. Enjoy!

Nutrition

Serving: 1popsicle | Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 6mg | Potassium: 150mg | Fiber: 2g | Sugar: 9g | Vitamin A: 486IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 0.4mg