Easy Pumpkin Soup
Easy Pumpkin Soup made in less than 20 minutes with a can of pumpkin, black beans and lots of flavor! Delicious homemade pumpkin soup recipe that is creamy, healthy and delicious!
Servings: 6
Calories: 133kcal
Ingredients
- 1 tbsp olive oil
- ½ onion chopped
- 2 cloves garlic minced
- 3 cups chicken broth
- 1 cup half and half
- 15 oz can pumpkin
- 3 Tbsp brown sugar
- 1 tsp ground cumin
- ½ tsp chili powder
- ⅛ tsp ground nutmeg
- 1 can black beans drained and rinsed
Instructions
- Add the olive oil to a small skillet and heat over medium heat. Add the onion and garlic and cook for about 5 minutes, or until the onions are soft and translucent.
- Add the onions and garlic to all the other ingredients in a large pot and cook over medium heat for about 15 minutes, stirring occasionally until soup is heated all the way through.
- Garnish with sour cream, cilantro and tortilla chip strips.
Nutrition
Calories: 133kcal | Carbohydrates: 15g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 456mg | Potassium: 328mg | Fiber: 2g | Sugar: 9g | Vitamin A: 11229IU | Vitamin C: 13mg | Calcium: 81mg | Iron: 2mg