Pumpkin Protein Pancake Parfaits
Pumpkin Protein Pancake Parfaits are a fun way to pack a lot of protein and deliciousness into the perfect fall breakfast! Make these Greek yogurt pancake parfaits with only 5 ingredients and in about 20 minutes or less!
Servings: 4 parfaits
Calories: 254kcal
Ingredients
- 2 cups Krusteaz Buttermilk Protein Flapjack & Waffle Mix
- 2 cups water
- 1 cup canned pumpkin
- ½ tsp pumpkin pie spice
- 2 cups vanilla Greek yogurt
Instructions
- Prep: Begin by heating the griddle to 375°and lightly grease with butter or non-stick cooking spray.
- Batter: In a medium bowl, whisk together the flapjack mix, water, pumpkin puree, and pumpkin pie spice, just until mixed.
- Cook: Proceed to pour about ¼ cup of batter, per pancake, onto the griddle and cook for about 2 minutes, per side, turning once. Remove pancakes from the griddle once cooked and allow them to cool for about 3-4 minutes.
- Assemble: For each parfait cup, cut up two pancakes into bite-sized pieces. Then, place half of the pieces in the bottom of a parfait dish. Next, top with ¼ cup of yogurt, and then repeat the layers until the dish is full. (I used a mini pumpkin cookie cutter to cut out tiny pumpkin-shaped pancakes to place on top just for fun!) Serve immediately and enjoy!
Notes
Pumpkin Protein Pancake Parfaits are a delicious way to get a healthy breakfast before starting your day. These Greek yogurt pancake parfaits come together quickly and disappear just as fast.
Nutrition
Serving: 1parfait | Calories: 254kcal | Carbohydrates: 38g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 371mg | Potassium: 359mg | Fiber: 3g | Sugar: 16g | Vitamin A: 9695IU | Vitamin C: 3mg | Calcium: 162mg | Iron: 2mg