Sheet Pan Hibachi Chicken
Sheet Pan Hibachi Chicken is a Japanese-inspired meal that is so easy to prepare. A sheet pan dinner recipe made with chicken, veggies, soy sauce, rice, and eggs.
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: Japanese
Keyword: Sheet Pan Hibachi Chicken
Servings: 6 servings
Calories: 598kcal
- 1 ½ pounds of boneless skinless chicken breast diced into bite-sized pieces
- 2 zucchini cut into bite-sized pieces
- 1 white onion sliced
- ½ cup mushrooms
- ¾ cup soy sauce divided
- 3 tbsp olive oil divided
- 3 tablespoons sesame oil divided
- ½ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 6 cups cooked rice 2 cups uncooked
- 1 cup frozen peas and carrots
- 4 tablespoons unsalted butter
- 2 large eggs scrambled (optional)
- Green onions sliced for garnish
- Sesame seeds for garnish
Preheat oven to 400°.
Add the chicken, zucchini, onions, and mushrooms to a large-rimmed sheet pan. Mix ¼ cup soy sauce, 1 tablespoon olive oil, and 1 tablespoon sesame oil and drizzle over the chicken and veggies. Season with ½ teaspoon black pepper, and 1 teaspoon garlic powder. Toss everything together and bake in a preheated oven for 10 minutes.
Add the cooked rice, frozen peas, carrots, and the remaining ½ cup soy sauce to a large mixing bowl. Stir together and set aside.
Remove the sheet pan from the oven and transfer the chicken and vegetables to a plate.
Spread the rice mixture on the sheet pan and top with chicken and vegetables. Place 4 tablespoons unsalted butter on top of the rice, chicken, and vegetables. Return to the oven, and bake for 5-10 minutes.
While the chicken and rice cook, scramble the eggs in a skillet on the stove.
Remove the sheet pan from the oven, add the scrambled eggs, and stir to combine.
Sprinkle with green onions and sesame seeds. Serve immediately.
Calories: 598kcal | Carbohydrates: 53g | Protein: 35g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 147mg | Sodium: 1800mg | Potassium: 833mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2693IU | Vitamin C: 17mg | Calcium: 59mg | Iron: 2mg