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MONGOLIAN BEEF AND VEGETABLES

Easy Mongolian Beef and Vegetables made with a savory brown sugar soy sauce marinade and served atop rice or noodles. Added vegetables make this a great weeknight Asian inspired meal that everyone loves!
Prep Time1 hour
Cook Time10 minutes
Total Time1 hour 10 minutes
Course: beef, dinner, Main Dish
Cuisine: Chinese
Keyword: Mongolian Beef
Servings: 8
Calories: 219kcal

Ingredients

  • ½ cup soy sauce
  • 2 TBSP olive oil
  • ½ cup brown sugar
  • ½ tsp Season All {or any type of all-purpose seasoning salt}
  • ¼ tsp ground ginger
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • 1 lb steak thinly sliced
  • ¼ cup water
  • 1 TBSP cornstarch
  • 1 bunch asparagus sliced into 2" segments
  • 1 bell pepper sliced thin

Instructions

  • Combine all marinade ingredients in a 2 cup measuring cup and stir. Place steak in a quart sized bag. Pour in marinade and let sit at least 1 hour, preferably 3-4 hours.
  • Steam vegetables for about 4-5 minutes in the microwave.* (Place vegetables in a covered dish with 1/4 cup water.)
  • Meanwhile, heat a pan to medium-high heat. Add in beef with marinade and cook for about 4-5 minutes. (Since the steak is sliced so thin, it doesn't take much time to cook.) Add in steamed vegetables and toss to coat.
  • Combine 3 TBSP of the water with the 1 TBSP cornstarch; stir until dissolved. Add in remaining water and stir again. Add to pan and stir to combine. Let cook an additional 2-3 minutes, until sauce is thickened.
  • Serve over steamed rice or noodles.

Notes

*Steaming the vegetables beforehand is optional. I have several small children so it's just more palatable for them for the veggies to be softer. If you omit this step, the vegetables will be more crisp-tender.

Nutrition

Calories: 219kcal | Carbohydrates: 16g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 35mg | Sodium: 990mg | Potassium: 239mg | Fiber: 1g | Sugar: 14g | Vitamin A: 490IU | Vitamin C: 19mg | Calcium: 21mg | Iron: 2mg