SUNRISE SMOOTHIE
These sunrise smoothies have become an invaluable part of our hectic morning routines. Giving everyone a delicious smoothie packed with vitamins and flavors really helps to get us off on the right foot before walking out the door.
Prep Time1 minute min
Cook Time1 minute min
Total Time2 minutes mins
Course: Beverage
Cuisine: American
Keyword: SUNRISE SMOOTHIE
Servings: 1 serving
Calories: 440kcal
- 1 1/2 cups orange juice frozen into a ice cube tray the night before
- 1 banana
- 6 oz yogurt (1 cup) any variety
- 1 TBSP honey optional
Add all of the ingredients to the blender.
Place the lid on and seal it closed.
Press the blend button and allow it to run for about 45 seconds or more until the mixture is smooth.
Pour into serving glasses.
Serve immediately.
Serving: 1serving | Calories: 440kcal | Carbohydrates: 91g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 84mg | Potassium: 1441mg | Fiber: 4g | Sugar: 71g | Vitamin A: 988IU | Vitamin C: 197mg | Calcium: 254mg | Iron: 1mg