Turkey Pumpkin Chili
Turkey Pumpkin Chili is a healthy and filling meal made with ground turkey and pumpkin. Easy chili recipe that is ready in less than 30 minutes!
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: Soups & Stews
Cuisine: American
Keyword: Turkey Pumpkin Chili
Servings: 6 servings
Calories: 262kcal
- ½ cup chopped green bell pepper
- ½ cup chopped yellow bell pepper
- 1 cup diced onion
- 1 clove garlic minced
- 1 tablespoon vegetable oil
- 1 pound ground turkey
- 1 15-ounce can pumpkin puree
- 1 14.5-ounce can diced tomatoes
- 1 15-ounce can black beans, drained
- 2 cups chicken broth
- 1 ½ tablespoons chili powder
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- Optional Toppings: Cheddar cheese sour cream, cilantro and avocado
Add the green bell pepper, yellow bell pepper, diced onion, minced garlic, and vegetable oil to a large skillet and saute until slightly softened over medium-high heat.
Place the ground turkey in the skillet and break it up with a spatula. Cook until the turkey is browned.
Add the bell pepper and turkey mixture to a large soup pot. Then add in the pumpkin puree, diced tomatoes, drained black beans, chicken broth, chili powder, sea salt, and black pepper and combine.
Cover the soup pot with a lid, then cook the chili over medium-low heat for 20 minutes, stirring occasionally. If desired, serve with cheddar cheese, sour cream, cilantro, or avocado.
Calories: 262kcal | Carbohydrates: 31g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 43mg | Sodium: 854mg | Potassium: 894mg | Fiber: 10g | Sugar: 6g | Vitamin A: 11800IU | Vitamin C: 44mg | Calcium: 81mg | Iron: 4mg