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+ servings

Turkey Pumpkin Chili

Turkey Pumpkin Chili is a healthy and filling meal made with ground turkey and pumpkin. Easy chili recipe that is ready in less than 30 minutes!
Prep Time10 minutes
Cook Time20 minutes
Course: Soups & Stews
Cuisine: American
Keyword: Turkey Pumpkin Chili
Servings: 6 servings
Calories: 262kcal

Ingredients

  • ½ cup chopped green bell pepper
  • ½ cup chopped yellow bell pepper
  • 1 cup diced onion
  • 1 clove garlic minced
  • 1 tablespoon vegetable oil
  • 1 pound ground turkey
  • 1 15-ounce can pumpkin puree
  • 1 14.5-ounce can diced tomatoes
  • 1 15-ounce can black beans, drained
  • 2 cups chicken broth
  • 1 ½ tablespoons chili powder
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • Optional Toppings: Cheddar cheese sour cream, cilantro and avocado

Instructions

  • Add the green bell pepper, yellow bell pepper, diced onion, minced garlic, and vegetable oil to a large skillet and saute until slightly softened over medium-high heat.
  • Place the ground turkey in the skillet and break it up with a spatula. Cook until the turkey is browned.
  • Add the bell pepper and turkey mixture to a large soup pot. Then add in the pumpkin puree, diced tomatoes, drained black beans, chicken broth, chili powder, sea salt, and black pepper and combine.
  • Cover the soup pot with a lid, then cook the chili over medium-low heat for 20 minutes, stirring occasionally. If desired, serve with cheddar cheese, sour cream, cilantro, or avocado.

Nutrition

Calories: 262kcal | Carbohydrates: 31g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 43mg | Sodium: 854mg | Potassium: 894mg | Fiber: 10g | Sugar: 6g | Vitamin A: 11800IU | Vitamin C: 44mg | Calcium: 81mg | Iron: 4mg